Balance...I think the key to finding it lies in recognizing & accepting that it's not going to look the same as someone else's idea of it. #perfectlyimperfect . . . . 📷 @isouledout ❤️ . . . . . . . . . . . #yog#yogaralia #yogaeverydamnday #yogaoutdoors #beachyoga #yogalove #myy#myyogajourney #practicepracticepractice #onebreathatatime #yoga #balance #yogaasana #yogaposes #yogastrong #gracefulstrength #strongyogis #igyogacommunity #sthirasukha #yogajourney #myyogajourney #yogainspiration #inspiredyogis
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Real time play🤸 Since I'm on a journey to being the best version of what I am, Ive been thinking about why I don't post my regular practice more often. The icky sticky bits, the in between trembles, falls, and 'mistakes.' The very thing that makes me a HUMAN BEING I hide in shame. WELL NOT ANYMORE. I love sharing my practice and my life and I won't be shamed into suppression anymore🙏🖤 #honestyogi #journeytograce #gracefulstrength
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#eas#easteryourmind 💐🐣🐰 Day 4. #hollowback #247fit #blackyoga #yogafit #sexyfit #fitmom #positivevibes #thickthighs #blackqueen #purevibes #bahamascarnival2019 #hypnoticmasband #humpday🍑 #loveyourself #livingbetter #placeofpeace ⚡️💘Challenge Announcement!💘⚡️ Calling all INVERSION junkies & hopefuls! Join us in a 5 day #inv#inversion challenge ‪April 15th-19th to EASE your mind! Each day, EASE into an inversion of your choice – headstand, forearm stand, or handstand, & make shapes with us! With taxes due & Easter around the corner, it’s easy to forget to take time for yourself. #‬easteryourmind‪ with us and come play!‬ ⚡️Hosts⚡️ @lainyupsidedown @yogamom.vick @wavesofwonder__ @laurenfarinayoga @seekingbalanz ✨Generous Sponsors✨ @pranavidastyle ~ $50 Gift Card @love2yogallc ~ Yoga Towel @gocleveryoga ~ Better Grip Yoga Mat ⚡️Bonus Prize⚡️ @katewarnercreations ~ Yoga Shorts ✨TO PLAY✨ 1. Follow all hosts & sponsors 2. Post a picture or video for each day 3. Tag 3 friends to join! 4. Use hashtag #EasterYourMind & tag all hosts & sponsors in each post 5. Make sure your profile is public! EASE your mind, be safe, & enjoy yourself! ⚡️Inversion Line Up⚡️ Day 1: Pike Day 2: Stag Legs Day 3: Eagle Legs Day 4: Hollowback Day 5: Yogi’s Choice . . . #yogachallenge #inversionchallenge #inversion #easeintoinversion #yogaeveryday #yogaeverydamnday #practiceandalliscoming #loveandalliscoming #gracefulstrength #yogalove #easteryourmind
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❤️We have SUPER exciting news for all our die hard clients!!!❤️ #BarMethod has officially launched a Traveling Member Program! If you are traveling and are on Club Bar Unlimited, you can enjoy a 30% off drop-in rate at participating studios across the country and Canada. YUP, 30% OFF 🙌🙌🙌 All ya gotta do is call the studio you’re visiting and see if they are participating. Let them know Bar Method Silver Lake is your home studio and which class you would like to take. We are so excited to offer you all this discount right before summer - Now you have no excuse to continue your journey of becoming your strongest self!!! One of the many perks of being a Club Bar Member! 📷: @elanaloo via @barmethodsolanabeach . . . #havebarrewilltravel #barrebody #barrelife #barrefitness #barreaddict #gracefulstrength #longandlean #dancerbody #healthyhabits #movementculture #strongerthanyesterday #pushyourlimits #defyexpectations #knownobounds #corestrength #thesweatlife #dontstopgetitgetit #hustleharder #fitnessfirst #yesyoucan #iamwellandgood #travelandfitness #noexcuses
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Day 4 of #eas#easteryourmind #hollowback I’m definitely not strong enough to do a hollow back unsupported! Shoulders felt very tight and I have to admit that it was VERY tiring doing this pose 🙃 I also had to move closer to the wall because on my first try, I didn’t dare drop my bum onto the wall, even though it was only like 2 inches away 🤣 One, in my mind it felt like it was a foot away and two, my arms were threatening to give way. So I listened to my body and scooted closer to the wall 🤓 . . . . . ⚡️Hosts⚡️ @lainyupsidedown @yogamom.vick @wavesofwonder__ @laurenfarinayoga @seekingbalanz . ✨Generous Sponsors✨ @pranavidastyle ~ $50 Gift Card @love2yogallc ~ Yoga Towel @gocleveryoga ~ Better Grip Yoga Mat ⚡️Bonus Prize⚡️ @katewarnercreations ~ Yoga Shorts . ⚡️Inversion Line Up⚡️ Day 1: Pike ✔️ Day 2: Stag Legs ✔️ Day 3: Eagle Legs ✔️ Day 4: Hollowback ✔️ Day 5: Yogi’s Choice . . . #yogachallenge #inv#inversionchallenge #inversion #easeintoinversion #yogaeveryday #yogaeverydamnday #practiceandalliscoming #loveandalliscoming #gracefulstrength #yogalove #easteryourmind
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I thought I would kick off the transformation stories with none other than my own. We’ve all been through a lot, that’s what life is all about. In my journey on this beautiful planet 🌎 I’ve realized it’s about what makes you happy 😊 that counts... The girl on the left - was all about food, drinks and fun. All of those things are great and I’m still the first one to say let’s get a drink. Although I was clearly using them to fill a void. I stopped working out. I got caught up in the grind of working pay check to pay check (in my case shift to shift). I had no structure, no balance. I had lost myself. The girl on the right - owns her own small business, feels better in her own skin now at 40 than in her 20’s & 30’s. I was so scared to try barre and then one day I said to myself, “what are you afraid of??? Change??? Changing your body??? Changing your outlook on life??? Changing your lifestyle???” The answer was - YES! I was terrified, but I knew something had to CHANGE. So I booked my first class and 6 years later I haven’t looked back 💪🏼 The results speak for themselves. However, it’s the mental and spiritual results that have me where I am today. I have found my happiness. I am one of the lucky ones that gets to say I love what I do ❤️ Not only does the bar method give me the balance and structure I need... The Bar Method feeds my soul. After every class I take or teach, I am a better person for it. My drive to be better comes from all of you... my students and friends. If you are thinking 🤔 is the Bar Method for me? My answer is come try it! Don’t be afraid. Don’t waste one more minute thinking - just do it 🙌🏽 it’s never to late to work on you and find your own happiness 🥰 #thebarmethod #barmethod #barre #transformation #changeisgood #findyourhappiness #strongisthenewsexy #strongisthenewpretty #itsnevertolatetostart #mainline #mainlinefitness #waynepa #workonyourselffirst #thereisnothingtobeafraidof #thebarmethodwayne #flexibility #gracefulstrength
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