When is it going to be sunny and warm in #california 🥶#instarunners #lovetorun #goodworkout #progress #instafit #gayfit #feelinggood #runnersofinstagram
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When i did my first bulk i was eating everything because my weight was 50 kg certainly i build muscles, nevertheless in my second bulk i star tracking my macros consequently i build more amount of muscles. From my experience, i can tell you that carbohydrate was the principle factor for muscle growth because it's the fuel in our body. Mass-building requires energy, through high carbohydrate intake. "To gain mass, you have to ensure you're getting enough protein to rebuild muscle tissue damaged through training, but you also have to eat a lot of carbohydrates because gaining size requires you to fill your muscles with glycogen. How many grams of carb do you need to build muscle? According to CompleteHumanPerformance.com, most bodybuilders aim for two to six grams of carbohydrates per kilogram of body weight (one to three grams per pound). The source matters. Carbs from a Snickers are not the same quality as the carbs from quinoa. By: @fitness_961
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Reposted from @musclemonsters - HOW TO RAMP UP YOUR TRAINING by @theskinnysurvivor 🔥 - Here are a few ways to shock your muscles and ramp up your training!🔥 - Drop Sets: This is when you perform an exercise to failure, then quickly reduce the amount of weight and push out as many more reps as you can with the lighter weight. You can start really heavy, do just 4 to 6 reps, strip some weight, do as many reps as you can, and then strip more weight off and push out more reps.✅ - Super Sets: These are consecutive sets, no rest in between. You can do them for the same muscle, like biceps or triceps, or for opposing muscles like back and chest. You can also do them for unrelated muscle groups like quads and shoulders - a surefire way to get your blood pumping from one end of your Badass to the other.✅ - Giant Sets: These sets target one muscle group by doing three exercises quickly, one right after the other, to failure/fatigue using challenging weights and high reps. You don't have to do these often, but give them a try. They are intense and truly shock the muscles.✅ - Pyramid Sets: These are similar to drop sets, except you start light and build up to heavy, then drop the weight back to light. A typical pyramid is five sets of one exercise, with reps usually at 12, 10, 8, 10 and 12 (give or take a couple - 10, 8, 6, 8, 10 works too if the weight is heavier). - Try these out for yourself!👊🏻 - #trainings #dropset #protein #pyramidset #muscle #musclebuilding #gai#gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bod#bodybuildinglifee #bodybuildinglife
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Hello! 🔥 W końcu dotarła do mnie guma! Więc nie było innej opcji, od razu po szkole rzuciłam plecak w kąt i ruszyłam na matę! Volume to istny kosmos! 🍑🔥😂 Uwielbiam go! A czerwona guma jeszcze bardziej go podkrecila😈😂🙈 . #ewachodakowska #chodakowska #beactive #aktywnie #workout #zdroweodzywianie #weightloss #motywacja #nevergiveup #odchudzanie #trening #volume #chodagang #fajterka #healthylifestyle #ćwiczenia #pośladki #sport #bodybuilding #wiemcojem #bebetterzewachodakowska #goodworkout 🍑🔥😈🔥🍑🔥😈🔥🍑🔥😈🔥🍑🔥😈🔥🍑🔥😈
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🔥 𝐋𝐄𝐆 𝐁𝐋𝐀𝐒𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 🔥 _ Follow @thegoldlane_ For Daily Workouts 🔥🎥 ⠀ Leg Day Is Here! 🔥👊🏻 ⠀ It's time to grow your lower body and take it to the next level! ⠀ If you are having a hard time getting those legs to grow then you should definitely give this workout a shot! ⠀ Rest 60-90 Sec Per Set⏳⏳ ⠀ 1️⃣ Close Stance Squat ⠀ 2️⃣ Stiff Leg Deadlifts ⠀ 3️⃣ Hack Wide Squats ⠀ 4️⃣ Single Leg Press ⠀ 5️⃣ Lying Ham Curls ⠀ 6️⃣ Seated Calf Raise ⠀ SAVE & TAG A FRIEND WHO SHOULD TRY IT!👇🔥👇 ⠀ If You Enjoy These Posts, Let Me Know Below! ⤵️⤵️ . . . . . . . #finessmotivation #conventionaldeadlift#beavisionary #deadlifttillimdead #squat#dontskiplegday #leggains #musclegains#gymbeast #traininsaneorremainthesame#goodworkout #workoutlife #fitpro #onlinetrainer #fit#fitnesspro#onlinepersonaltraining #gymlive #fitnesspro #aesthetics #swolelife #liftingheavy #gainsforday  #fitnesspage #workoutflow
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Turned out I was flying today... Most of the time in the wrong direction 😂 Today's wind was just plain brutal - 40km/h, and I definitely felt that - but that didn't stop me from having good workout anyway and I love steady state runs! 😁👍💪 .. #running #runner #steadyrun #bieganie #biegaj#trening #workout #addictedtorunning #runningmotivation#runningman #keeprunning #motywacja #loverunning #keepmoving #biegaj#fit #pobiegane #instarunner  #workinghard #nikezoomfly #lunchrun #goodworkout #dobrytrening#workworkwork #workinprogress
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