I was having difficulty this morning being able to push play, I got my mind right and went to my workout room and then my program was not loading, I tried for 30 minutes. I could of given up, but I just did a different program that would load. I feel so proud of myself I pushed past my excuses and technology issue and I still got my workout in. #mindsetiseverything #healthylifestyle #workoutmotivation #getitdone #goals💪 #upperbodyworkout #21dayfix
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Quick 3 to end the day with abs/arms/booty :) #thursdays#flexfridayisaroundthecorner#goals💪
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Shoulders and Triceps and Cardio 💪🏻🏃🏻‍♀️ My husband makes huge fun of me for the faces I make while I’m lifting 😂🤷‍♀️ I’m like hey I’m concentrating I want to make sure I’m getting that mind muscle connection. That I’m actually putting in the effort. What is the point in going in and just going through it not actually putting the effort in to the workout. I’m not going to make any changes just going through it I need to push myself and work hard!! I don’t really care what kind of crazy faces I’m making because I know I’m getting it done. Plus my husband actually makes way crazier faces than me and he grunts lol 😂 point is when your getting your workout on focus on what you’re doing and push yourself l was sweating up a storm today as you can see by my less than attractive picture but hey I got an awesome workout in!! #hea#healthandfitnessgoals #workhard💪 #liftingtime #gains💪 #healthandfitnessjourney #healthandfitness #gymtime💪 #shoulderday💪 #mindmuscleconnection #liftingface #putinthework #sweaty #fitnessgirlsmotivation #fitlife #liftinglife #goals💪 #healthylifestlye #planetfitness #gymlife💪 #changeyourbody #lovetheprocess #mindsetreset #workoutsmarter #loveliftingweights #girlswholiftweights #womenwholiftweights #cardioday
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Gym time and dinner. #goals💪 #trackingmacros
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👏🏼👏🏼 increasing the effort to hit those goals
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