1-5 Which is your favourite? ๐Ÿ”น SAVE this video and try these variations later โœ… ๐Ÿ”น SHARE it and TAG your friends too ๐Ÿ‘๐Ÿป ๐Ÿ”น Follow @letsworkoutnow3 For More ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”น Variations: 1. Sissy 2. Feet Tap 3. Ninja 4. Pistol 5. Side โž–โž–โž–โž–โž– ๐ŸŽถ: Plastic by Jaden Smith โž–โž–โž–โž–โž– ๐ŸŽฅ: @calisbrian
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์™ธ์ฟธ ์–ธ๋‹ˆ ์ฒ˜๋Ÿผ ์ƒ๊ธฐ๋‹ค ๋งŒ ์–ผ๊ตด ์ด๋žฌ๋‹ค ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ํ•˜ ์ž‘๊ฐ€๋‹˜ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค @uct_studio ๐Ÿ˜Œ๐Ÿ˜ #ํž™์—…์šด๋™์—ด์‹ฌํžˆํ•œ๋ณด๋žŒ์ด์žˆ๋„ค
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๐Ÿ”ฅNo Impact Full Body Burner ๐Ÿ”ฅ - ๐Ÿ“Œ SAVE for later & SHARE with a friend that loves working out at home!!๐Ÿ“Œ - ๐Ÿ’•Also, donโ€™t miss my post tomorrow to win some amazing products from a brand I LOVE! Turn on post notifications by hitting the three dots at the top of this post! ๐Ÿ’• - ๐Ÿคง So I finally caught the bug from my daughter whose been sick all week, and now itโ€™s my turn!! But hereโ€™s a workout I filmed a few weeks ago. Itโ€™s an awesome QUIET Do-It-Anywhere Workout. No impact/jumping, so perfect even if you have downstairs neighbors!! Lots of inspo from some kickass fit friends, make sure to give them a follow too! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ - ๐Ÿงญ :30 work / :15 sec rest. 3 rounds with 1 minute rest between rounds. 20 minutes and DONE โœ…!! - 1๏ธโƒฃ Alternate lateral sumo squat with 4 punches at the bottom. I mean, punch it like you mean it!! ๐Ÿ’ฅ 2๏ธโƒฃ Alternate plank step-through to hip dip. From @steph.derby_fitness . 3๏ธโƒฃ Back roll to single leg get-up. Use your hands to push you up if necessary, and see the individual slide for easier versions with two leg get up, with or without help from hands. 4๏ธโƒฃ Coil push-up. From @fitblvd . 5๏ธโƒฃ Crab leg lift to abduction. From @dmirgonfit21 via @justinratkovich . 6๏ธโƒฃ Reverse lunge to curtsy to single leg balance. 7๏ธโƒฃ Figure 4 leg lift. 8๏ธโƒฃ Out 2 In 2 squat pulses. - ๐ŸŽถ Vexento - Go. . . . . #fitsterhiit #bodyweightworkout #lowimpact #fullbodyworkout #totalbody #hiittraining #hiitcardio #coreworkout #absworkout #glutesworkout #lowerbody #sundayworkout #sundaymotivation #workoutvideos #workoutathome #hometraining #homeworkoutvideos #fitnessmama #momfitness #fitover40 #nogymnoproblem #noequipment #fitnessinspo #workoutideas
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Workout ispirato a @fit_cello (thanks ๐ŸŒผ) con le bande di resistenza ๐Ÿ˜‰ Dopo averlo eseguito in casa con la sedia, lโ€™ho riproposto in palestra a fine allenamento glutei, con lโ€™instabilitร  della fitball e qualche variazione, per portare a cedimento il distretto muscolare. Bruciore e soddisfazione ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #workout #strongwomen #fitnessgirl #fitwomen #fitcello #glutes #glutesworkout #glutesexercise #training #trainingday #resistancebands #fitball #gym #palestra #palestratime #fitballexercises #urbangympotenza
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