TRY THESE 6 SETS 15 EACH SIDE WITH A MEDIUM FITME BAND... 💯🔥🔥 . . @kitofitness WORKING . . @fitmebands a make her dance 🎵😂 #🍑 #brat #bootyworkout #resistancebands #fit#fit/a> #fitness #fit #bands #training #follow #trainer #wei#weightlossjourney #gains #goals #legday #glute #athomeworkout #workout #bodybuilding #gym #gymessentials #weightloss
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🚨NEW POST🚨 . Link in description . Bench 101 | Feet Placement . Learn how some positions can help boost your bench AND WHY . Learn how ankle, knee, and hip mobility can play a factor, too #3WL #benchpress #boost #position
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Entrenamiento de glúteo: - - INDIVIDUAL Sentadilla profunda máquina smith • 4 series: 20 reps// 15 reps// 12 reps// 10 reps Mantener abajo 3 segundos y subir de manera explosiva. - - INDIVIDUAL Patada lateral con polea baja • 2 series x 12 – 15 reps • 2 series x 6 – 10 reps sosteniendo 2 seg arriba. - - BISERIE Patada trasera en polea baja Abductores en máquina • 3 series x 8 – 12 reps Mantener contracción 2 seg y bajar lento (negativas). - - INDIVIDUAL Hip trust • 2 series x 8 – 12 reps • 1 serie x 6 repeticiones lo más pesada que puedas • 1 series x 8 – 12 reps Mantener contracción 2 seg y bajar lento (negativas). - - #fontesteam #fontescoach #coach #online #nutricion #nutriologo #luisfontes #hermosillo #sonora #fit #fitness #routien #glute #glutes #humpday #training #legs
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