holiday work party 2017 vs holiday work party 2018! Last year I wore a 2xl dress from forever21 because none of the dresses fit me from my job. (I work in apparel) but I was still a few months into my journey so I was super feeling myself. This year I wore one of the dresses my job carries and in a size medium! • • • • • • • • • • • • l• • • • • • #wei#weightlosssformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #car#cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #transformationtuesday #beforeandduring
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Banded RDL • Great way to maximize glute gains / activation during RDL’s. Especially if you’re having a hard time lifting heavy weights due to a weak grip during RDL’s. •What you have to do is just place a band around your pelvic area and move forward enough to have a good resistance, lean little bit forward and perform RDL. #glute #glutegains #rdls #coachjaydg #resistancebands #resistancebandsworkout #workout #workoutroutine #fitness #fitph #fitnessph
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Killer #Glute exercises you can do! Tag a friend who’s trying to grow the Booty 🍑🍑🍑 ⠀⠀⠀⠀ Follow @gymopath for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credit: @camilaguper 👥 Tag a friend who’d like this!
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💥Superset your Glute Work💥 1a. Standing Band Abductions - 3 sets of 10 reps (e/s) 1b. Squat & Press - 3 sets of 10 reps . 🙌More of us are now realising that glute activation is an essential part in our strength programming . 👉However, it is important to remember that we don't just target muscle groups in isolation but put those muscles back into larger, full body movement patterns like the lunge or squat to reinforce their mechanical importance. #str#strengthforendurance/a> #strengthtraining #glute #squat #singleleg #gym #gymprogram #strengthcoach #strengthforendurance #strengthandconditioning #cycling #running #ironman #training #swimbikerun
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Sunday Morning Beach Gainz!!! When you have to drink 2.5 gallons of water a day, what better way to feel better about it. Nice little 5 mile run in the Sand and some movements to stay Juicy :) 1 session down 2 to go!!! Wooooo!!! Motivation: “Remember this: your body is your slave; it works for you.” – Jack LaLanne 💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #girlswholift #fitinspiration #pow#pow#poweringmotivation #power #powerlifting #liftheavy #bea#beach #gym #gymlife #running #gymtime #glute #crossfit #squats #gains #training #exercise #yog#yoga/a> #athlete #bodybuilding #yoga #beach
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