#saturdaynight ar the bar! 🏋It matters to me! This helps my muscle recovery and has amazing texture and taste. I like my food to be enjoyable, and I like to workout hard so this matters to me! . The Ignition and Phormula-1 are meant to be taken with only water because anything else will slow down the absorption. The whole idea is FAST absorption for fastest muscle recovery, repair, and replacing lost glycogen from the workout. Right after the workout, for 1-2 hours this is called the "anabolic window", this is when your muscle fibers are primed for taking the quick acting fuel and building muscle instead of building fat. . The calorie deficit is catabolic or breaking down. The workout is catabolic or breaking down, but the post workout shake is anabolic or building. This helps counter balance what is going on in your body anabolic VS catabolic. . This post workout is truly something no whole food can do. It's that slight edge, and all the slight edges of all that you do that can add up to achieving your goals more quickly. . The post workout phormula-1 is quick digestion and is not effective for the post workout anabolic window without the quick absorbing carb ignition. . Why? Because the ignition is what prevents the body from needing to convert some of the protein to insulin for the transport of protein to the muscle. Without it you miss the window for some of the protein and you lose some of it to the “process”. . Ignition is a monosaccharide called dexonhydrose glucose which is six times more the glycemic response compared to table sugar (which is a disaccharide). So no, gummy bears and pixie sticks are not the same as ignition! . Everyone who actually gets the FULL stack between now and June 5th is entered into my drawing where you can win another one phormula-1 in the drawing (or level-1) if you prefer.  The link for the stack is in my bio.. .... but message me! I want to chat and go over your plan with you. . . . . . . . . #pullups #bossbabe #bluelinestrong #1stphorm  #legionofboom #100to0 #Iam1stPhorm #phormula1 #girlswithguns #girlswithmuscle #thinblueline #FitChick #fitatfifty #countrygirl #mountainbabe #femalefit
0 0
Congratulations @lil_fitnesslinda on competing in your first bikini competition. You looked incredible up there on stage! 😄 I'm so glad I was able to come cheer you on! I had a great time watching my first OCB show and seeing how different it was from the NPC. It was great hanging out and meeting some more of the Iron Rhino Athletes today too 🤗 #ocbbikini #bodybuilding #fit#fitness #novice #igfitness #ironrhinogear #keepcharging #nogearclassic #girlswithmuscle #hardwork #discipline #npc #bikinicompetitor #natural #stagepresence #fitness
6 0
Nothing less.
10 1
Drank too much chai and have a headache today 😭🤕 Been taking it easy lately caz I tweaked my back again but different 😂 no pain anymore but I’m scared. Bathroom sink Rorschach
2 1
Caribbean Festival with my sister by another mister 👯‍♀️💃🏽 . . . . . #girlswithmuscle #fit #beauty #loveyourself #caribbean #jamaica #haiti #goodvibes #goodtimes #atlanta #memorialdayweekend #fitness #girlswholift #bff
74 3
Shoulders and HIIT sprints before heading back to Vegas. Ready to get back to a normal routine and grind these next 8 weeks!
7 1
Hi. 🖐🏼 My name is Julianne and I like to look down when I squat & only squat once every couple wks after I get hurt haha 😂 ➡️ S w i p e ➡️ To see today’s light reverse band squats 😂 @ 255 —> drop set to 185 🤷🏼‍♀️ #gwpl #powerlifting #girlswholift #girlswithmuscle #fitfam #fitness #5fdp #igfit #igfitness
10 0