Last night I tried Muay Thai martial arts, back again after 6 months and DAMN am I so much fitter and stronger now! Even my instructor commented on how much more endurance and stanima I have compared to my first session. Its amazing how much can change in 6 months when you don't realise! My body is sore and bruised today but I'm not in a full fibro flare so I'm feeling super positive! (Next time shin pads 😂) . . . . . . . . . . . . . . . . . . . . . . . #muaythai #boxing #martialarts #cardio #cardioishardio #sosore #positive #feelingstrong #strong #strongisthenewskinny #fibro #fibrowarrior #hypermobility #fitnessjourney #fitgirl #fitnessmotivation #girlgains #grrrlarmy
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AM that lives in Methuen, MA came in on March 31, 2012 to shoot for My 2020 Calendar. We didn’t know what character she was going to be but after weeks planning I find this image that speaks for itself and we both feel that Jill Valentine from Resident Evil Game would be perfect for her. . . #gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness #strongwoman #instafit #bon#bonita #workouttime #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #muscleandhealth #girlpower #worldcup #trainlikeagirl #fitnation #instagramfitness #fitnesslifestyle #fitstagram #bonita #wonderwoman #sdcc
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Sometimes you just gotta look back at it...👀🍑 . Be proud of who you are and where you’re at! . It is SO important to live a healthy, clean lifestyle, but it’s also important to be happy and love yourself for who you are. . Because I can promise you, if you don’t love yourself where you’re at right now, no amount of progress will satisfy you. . It’s appreciating where you come from that makes you love where you’ve gone and what you’ve got. . So smile, be happy, and love yourself NOW! Don’t wait to be happy— happy is a choice! . 🏋🏼‍♀️What kind of workouts do you want to see coming up??🏃🏼‍♀️ I’ve got new content coming but comment below so I know what you like! . . . #thebodyeffect #itstartswithyou #wei#weightlossney #weightloss #weightlosstips #flexibledieting #girlswholift #girlswhosquat #bunsandguns #quadsquad #strongnotskinny #reversedieting #progressnotperfection #perfectlyimperfect #weightlosssupport #bodypositivity #fattofit #intuitiveeating #girlgains #losangeles #dance #dancer #leanin15 #bootygains #muscle #fatloss #glutes #dancefit #lovewhatyoudo
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Sometimes you just gotta look back at it...👀🍑 . Be proud of who you are and where you’re at! . It is SO important to live a healthy, clean lifestyle, but it’s also important to be happy and love yourself for who you are. . Because I can promise you, if you don’t love yourself where you’re at right now, no amount of progress will satisfy you. . It’s appreciating where you come from that makes you love where you’ve gone and what you’ve got. . So smile, be happy, and love yourself NOW! Don’t wait to be happy— happy is a choice! . 🏋🏼‍♀️What kind of workouts do you want to see coming up??🏃🏼‍♀️ I’ve got new content coming but comment below so I know what you like! . . . #thebodyeffect #itstartswithyou #wei#weightlossney #weightloss #weightlosstips #flexibledieting #girlswholift #girlswhosquat #bunsandguns #quadsquad #strongnotskinny #reversedieting #progressnotperfection #perfectlyimperfect #weightlosssupport #bodypositivity #fattofit #intuitiveeating #girlgains #losangeles #dance #dancer #leanin15 #bootygains #muscle #fatloss #glutes #dancefit #lovewhatyoudo
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Imagina, crea, logra y comparte. 🏆 • Imagine, create, achieve and share!
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My body has officially tapped out and I’m running on 100% will power I can’t believe I moved my legs for 50 minutes of cardio after my workout LMAO IM FINE THO 5 weeks out tomorrow ✨ We cut carbs today, and just as my body is getting used to that I will cut them AGAIN next week; this month is gonna be rough for sure. It’s definitely frustrating trying to live in the moment when all I can think about is how life will be so much more fun in 5 weeks 😅 That shit will teach you patience real quick though 👏🏻 With that, Austin and I decided that we’ll take a nice little break to eat and play after Vegas but then I’m back at it doing shows the rest of the year, hopefully two or three, then take the holidays off for family and food ☺️ BUT as for right now, I’m focusing on staying where my feet are, so I’m gonna dig in to my teriyaki broccoli slaw and chill out the rest of the night- Happy Thursday! #motivateyourself
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