Strongman @maxoutmaze taking a MASSIVE 200kg/440lb atlas stone to 55" !!!! . . @mettleptc @norse_fitness @supplementkingregina @acafa_caasa @zonesmellingsalts @circuithommesforts
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Wow, I can’t believe that today I got not one Kipping pull-up, but three. I’m still in shock 😳 Thanks to this lady, Coach @sstamostx for showing a trick to get them. #crossfit #pullups #gettingstronger #silverbackcrossfit #comingoutstrong #crossfitter 💪🏼
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Sustained weight loss is truly a lifelong commitment. It truly is a lifestyle change! I’ve noticed over the past month and a half since I’ve opened up my diet I have gained about 5-7lbs. Most of that is bad weight in the form of fat and I can definitely feel it and at times see it. It’s really frustrating that even after a year of eating clean that just a little bit of extra food and calories can have such an impact. At the end of the day though it just goes to show that it really is a lifestyle change if you want sustained weightloss. I’m not saying you can’t have cheat meals or you have to track forever. What I’m saying is don’t expect to hit your goal weight and magically your relationship with food is perfect and you won’t have to work just as hard if not harder to maintain it! Don’t let it discourage you either! For me I know what I need to do and have all the confidence in the world that I will get it done and maintain my new lifestyle. It’s just a matter of tweaking things and learning how your new body works! #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit#fitnessney #fitnesstransformation #fitnessinspiration #fitnessmotivation #fitness #gettinghealthy #gymlife #healthyliving #journeytohealth #journeytoweightloss #gains #gymmotivation #lifting #gettingfit #gettingstronger #gettingleaner #stronger #leaner #healthier #afterweightloss #lifestylechange
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. . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . #gettingstronger #keepworking #youwillwin #bestrong #youcanmakeit #youwillsurvive #youwillgetthere #workinghard #focusonyourgoal #likeforlike #fol#followforfollowback #followtrain #follow4follow #followforfollow #like4like #like4likes #newyearnewme #betterme #photoofthenight #photooftheday #letgoofthepast
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This is #builtbygreg effort here. He doesn’t let you quit and always pushes me harder than I thought I could go! Love it! @grkelley2 @flexfitgymcp #gettingstronger #iworkout #energize #sleep #nutrition #exercise #inthatorder
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I got better! In a year I got stronger. I got faster. And I’ve still got so much room for improvement. This is what I personally love about this sport. Opportunity. To master a new skill. Lift heavier. Move faster. To simply get better than the me I was yesterday. #crossfit217 #buildingstronger217 #buildinghealthier217 #girlswholift #girlsofcrossfit #gettingstronger #gettingfitter #alwaysimproving #intheopen
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