HUUUUUGE !!! Shout-out to my amazing wife @sou@southerncallon !
Yesterday I had the pleasure of being able to work out with @southerncallon which is a rare commodity and I absolutely love it everytime I get a a chance to train with her.
Soooooo here is the workout that she crushed....
. Foam roll hammies/quads/calves/back
.6 rounds of sled push/pull 170lbs
. Workup to a heavy deadlifts 3x2 w/135 *all time PR for her* .Banded pull through (work them glutes) 4x12🏋️🏋️🏋️ Cardio( 4 rounds) for time
.40lb kettlebell Bell farmers carry / 12 lb med ball throws 8 reps.💪💪💪💪 #swolemates#loveher#strongwomen#workout#powerlifting#getsome#nobodypooped#shelookgood