#Repost from @cristiandiiaazzz ... Mi preparación ha sido sin duda más fácil contigo, nos hemos apoyado el uno al otro y es una experiencia más que vamos a vivir juntos y que va a quedar para el recuerdo siempre.💪💏 __________________________________________________ Gracias a la jefa @mari_fe_gonzalez por guiarnos en el camino y sacar nuestra mejor versión😘 __________________________________________________ Y sí, enseño el color de mi bañador ya que no creo en la suerte, no soy supersticioso y creo que si tiene que ir bien irá y sino también. Méritos propios. __________________________________________________ 📸@aurakrm ☺️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #ins#instafit #beastmode #gym #instafit #fit#fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitness #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #couplegoals #mensphysique #bik#bikinifitness #bikini #bodybuilding #bodybuilder #aesthetic #shredded
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Do you have a tight, sore neck? Work at a computer all day? Check out this stretche to relieve a tight, sore neck from Self.com! Bridge Here's a classic yoga pose that allows you to control how much you stretch the back of your neck by how high the hips are lifted. Begin lying flat on your back with your arms along the sides of your body, with your palms facing down. Bend your knees and place your feet flat on the floor. Walk your heels as close as you can to your bum, keeping them hip-width apart. Make sure both feet are parallel. With your palms and feet pressing firmly into the ground, lift your hips off the floor. Stay here, or clasp your hands together below your pelvis, extending through your arms. Rock your weight from side to side to bring the shoulder blades closer together. Stay here for 30 seconds, continuing to lift the hips high. To release this stretch, gently lower your booty back to the ground. Then stretch through your lower back by hugging your knees into your chest.
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I’ve been known as an ultimate optimist but even I know not all days are filled with positivity. We all have challenges & struggles we face. But if you can see even the smallest bit of light during the grayest of days, you will have the upper hand in turn things around. . #fitandfun #fitandhealthy #fitandhappy #shareloveinspiresweat #fit#fitnessinspiration #fitmomjourney #workoutfun #womenswellness #wellnessforwomen #livehealthy #healthymoms #healthymomsinspiration #healthymomsofinstagram #womenshealthmag #momswhosweat #fitnessinspiration #momscanbefit #getmoving #fitmommy #fitmamas #fit#fitnessblogger #fitnessblog #findbalance #ilovefitness
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Get fit in body and mind this sunny Springville Saturday! If you’re at @clydereccenter or running around town, there are thousands of books on @overdrive_libs to keep you going. 🏃🏼‍♀️🚴🏻‍♀️🏋🏽‍♂️
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