Sooooo awesome! 👏👏👏 @ang@angelcrickmore 💪🤗👏 . . Photo 📷 by @angelcrickmore 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @fatloss.tips1 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 . --------------------------------- . . #bbgchallenge #fitinspiration #weightlosssuccess #transformations #inspiration #fits #health #weightlosstips #get#getfitstayfit #fitlifestyle #exercises #trainingday #bbggirl #getfit #fit#fitnessfun #workout #weightlossgoals #fitfamuk #fitnessinspiration #workouts #weightlossmotivation #vsgjourney #wlstories #bbgprogress #fitness #bodytransformations #sweatwithkayla #motivation #FitnessGirlsMotivation
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@jordineeee roxx_this_lifestyle 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @jro@jro@jroxx_this_lifestyle @jroxx_this_lifestyle @jroxx_this_lifestyle . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 .
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🔹We all wear masks. 🎭 Some of us wear #filters _____________________ UGH.  My self esteem tanks when I don't feel "attractive". I had originally taken this photo to post with #nofilter (swipe left) but the habit of making myself look more attractive could not be stopped. 🔹I see bad hair - it's been in a hair-tie for 3 days, I think. 🤷🏼 And it desperately needs some highlights. Dang - them roots! 🔹And I see my pudgy, makeup free face: I'm feeling pretty down because of a month-long weight loss plateau. 😞 #meh 🔹And let's not forget the mid-cycle breakout, 'cause only us lucky ones get breakouts on AND off our periods. 🙄 _____________________ 💡 But you know what I can't put a filter on?  The incredible life I'm living. Seriously, it's pretty effing amazing. ❌These photos are me trying not to let my ridiculous need to be "attractive" overpower my own fabulousness and this wonderful life. #effyourbeautystandards _____________________ #thefutureisbright #selfcare #godneverfails #iamworthit #onedayatatime #getfitstayfit #behappy #choosejoy #daughterofgod #jesuslover #strongandbeautiful #chaseyourdreams #fitnessandfaith #iambeautiful #loveyourself #faithandfitness #fearless #greeneyes #greeneyedgirl #weightlossjourney #selfie #selfiequeen #abundantlife #selfesteem #youareenough
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PULL UP PROGRESS: 8!!! (Barely 😜) my goal is 10 before the end of the year... maybe I will reach that, maybe I won't.. 🤔 I guess we will see! 😄 but I'm hoping for 10!! I'm not giving up 👊🏻 Going to work harder than I have been! #pullupprogress #momswithmuscles #getfitstayfit #fitmomlife #tonedtightfit #goals #dontgiveup #pullups
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Missed the #runch due to work, but enjoyed the evening run today! Steady pace building over these winter months!
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Just finished an upper body workout using Jen Selter’s home workout series on FitPlan. Feeling a little more energized today so that’s a huge plus. Now it is time for me to get this day going! Homeschool with the kids, holiday crafts, cleaning, and hopefully help my husband package up some of his T-shirts and hoodies 😜 Time to get busy ✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Sneak peek of today’s workout... 10 minutes stationary bike Bent over rows 25lbs 4x12 Chest fly 4x12 Lateral raises w/ RB 4x12 Front raises w/ RB 4x12 Tricep Kickbacks w/ RB 4x12 Chest press 40lbs 4x12 To peep the whole workout check out the FitPlan app. Pretty sure they still have a 7 day free trial. You won’t regret it. ➖➖➖➖➖❤️💋➖➖➖➖➖➖ . #fit#fit#fitnessmotivation #women #empower #fitnesswomen #fitfam #seltering #fit #pregnancyworkout #homeworkout #fitlife #health #workout #trainhard #noexcuses #itrainwithfitplan #jenselter #pregnantbelly #getstrong #cardio #gethealthy #fitspo #sweat #fitness #fitnessaddict #healthylife #getfit #getfitstayfit #healthandwellness #trainandtransform #fitwomen
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Little do you know How I’m breaking while you fall asleep Little do you know I’m still haunted by the memory Little do you know I’m trying to pick myself up piece by piece Little do you know I need a little more time Underneath it all I’m held captive by the hole inside I’ve been holding back For the fear that you might change your mind #littledoyouknow #alexandsierra #inmyfeels #sunkissedsummerskin #summer2018 #takemebackpls #imissmylonghair #iwishiwasthisskinnystill #summertan #syracusesummer #girlswhotan #getfitstayfit #summerbodywillbeback #winterishere #fuckhashtags #illbehappyagainoneday
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The FIVE things I did to lose weight in 2018:⁣ ⁣ Ok guys, so yesterday I told you that there’s no big secret to weight loss. ⁣ ⁣ There’s no magic product or crazy fad diet that will transform you overnight.⁣ ⁣ But there are five things I did do to lose weight and ultimately have a healthier lifestyle.⁣ ⁣ I’m gonna share these with you because I want you to have a game-plan for 2019!⁣ ⁣ 1. I changed my eating habits. I stopped eating out at work everyday and I started meal prepping. Being prepared has made all the difference. 🍤🍛🥗🍕⁣ ⁣ 2. I stopped making excuses for getting a workout in. If you want the body of someone who works out 5 or 6 days a week...that’s what you have to do. You don’t have to work out for hours each day but you do have to get active babes.🧘‍♀️🏋️‍♀️🏃‍♀️💃⁣ ⁣ 3. I got serious about drinking enough water and staying hydrated. Before, I just kind of drank intuitively but I wasn’t getting enough water to keep my body working properly. This is because my body was used to settling for what I gave it. 💦🍋💦🍋⁣ ⁣ 4. I shifted my mindset. I took responsibility for my choices. I shifted my relationship with food. I told myself that if someone else could do this, there’s no reason I can’t! 🧜‍♀️💪⁣ ⁣ 5. I aimed to do all of the things above each and every day. You don’t have to conquer all four right away but start with one and get really consistent with it. Consistency is key 🔑🙌⁣ ⁣ I’m gonna give you tips for how to conquer each of these things in 2019 over the next couple days.⁣ ⁣ I’d love to know which one of these you struggle with most? Drop it below babes ❤️⁣ ⁣ ⁣ #bossbabe #believeinyourself #femalempowerment #womenempoweringwomen #weightlossjourney #weightlosstips #howtoloseweight #onepoundatatime #nonscalevictory #nsv #new#newyearsresolution #newyearnewme #newyearsresolution #shreddingforthewedding #sweatingforthewedding #hea#healthylifestyle #weightlosstransformation #weightlossprogress #confidencecrusader #transformationtuesday #healthylifestyle #doingitforme #fitforareason #abundantlife #beforeandduring #getfitstayfit #flabtofit #nevergoingback #strongisthenewbeautiful#girlgains ⁣ ⠀
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