I love winter running. It can be very pleasant (at least till the point temperature drops below -10C. Then it’s no fun at all! Go to the gym and enjoy winter from the treadmill)🥶 But really! People run marathons in Antarctica, so you can certainly get out for a 8K.
There are few tips that help me to enjoy my winter runs. Let me know if it helpful❓
• LAYERS!!! If it’s about -5C I’d have 3 layers (sport bra doesn’t count): thermal long sleeve as a base, fleece and wind proof running jacket (or any light jacket really);
• A THICK PAIR OF LEGGINGS - I realized that my ass freezing lots on a first few km;
•RUNNING GLOVES and nope your favorite mittens will not work, because hands sweat as well;
• HEADBAND or TIGHT HAT - the most important is that the head wear covers your ears. And you don’t have to fix it every 5 minutes;
• EYEWEAR was my running game challenger this winter! I used to run with my eyes half closed and my eyelashes needed a sauna after my run. This time I was running with @liquid_eyewear glasses with transitional lenses. Pretty damn cool!
•If you can invest in waterproof RUNNING SHOES with some serious traction for a better grip - that would be awesome! But my @asics#kayano25 - does a good job for me (with a tall thermal socks).
Enjoy your winter runs, guys! It is super pretty and you feel like a badass when it’s done ❄️ .
#winterrunning#runningtips#runninggear#gastronomicmadness#AsicsFrontRunnerDxb#IMoveMe#asi#asicsrunning#ownyourrun#asicsfrontrunner#ASICSME #asics #garminconnect