The only person you should be comparing yourself to is the person you were yesterday. Life is not a competition with anyone else but the one staring back at you in the mirror. - I don’t compete with anyone in order to feel complete, I am just content with who I am and that makes me feel complete. - When you hit rock bottom; test your limits, compete with yourself and challenge your potential. There is no greater glory than self achievement.💫 . . . #LifeIsntACompetition #ChestDay #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #DeathByDesb #TheSplitIsLit
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March 2018 <——-———> March 2019 * * It has been a FULL YEAR since I’ve been back to training my legs since my hip fracture. I never had huge sweeping quads to begin with but I’m so happy that I’m nearly symmetrical and bigger than I’ve ever been. * * * 🃏 Some of us have to work a bit harder to be able to get to where we want to go. To get what we want. AND that’s okay! Life would be boring if it wasn’t a challenge 👍🏻😁 😊😊😊 #sundayrant #daretocompare #growth ##itsallinyourhead #boringlife #preprep #leanin #makeitwork #gainz💪 #gams #legsdays #leggrowth #wpd #recoveryandmore #9weeksout #fbb #physique #bodybuilding #liftinglife #bodybuildingwomen #biggerisbetter #focusedandready #timetogoandgetit @freakfitnessonline @crowbarfitness @freakmaker1
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I’m not a model so I don’t care if I match or not but I am proud of what I’ve accomplished with all the work in the last 2.5 weeks. #gymlover #bodybuilding #bodygoals #fit#fit #fit #fitfam #lift #heavyweights #squats #fitmom #sun#sunday #health #healthybody #mus#muscle #focus #dontgiveup #positivevibes #thisisme #muscle #pump #gainz #gainz💪 #hiking #funny #sunday #sundayfunday #accomplishments #cna #life #savage #beast
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🔹Cable Hamstring + Glute Workout🔹 . Keep it easy and stick to one machine only with this cable hamstring and glute workout. I used a few different attachments for these moves, but feel free to use whatever works best for you. . 🔺Push through with your heels to really target them hammys and glutes! 🔺For the Single Leg RDL’s use your front leg to do all the work. Your back leg is used for stabilization only. . 🔹Glute Activation Warmups (10 min) 🔸Cable Romanian Deadlifts (4 sets) 🔸Wide Stance Squats (4 sets) 🔸Kneeling Glute Pull Throughs (4 sets) 🔸Cable Single Leg RDL’s (4 sets) . TAG or SAVE for yourself or anyone you know who would benefit from this workout! ✨
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