Yesterday I upped my water intake from literally next to none to 120oz. I’ve been peeing every three minutes but I feel so good, full of energy. Crazy stuff, y’all. • • • • • • • • #wei#weightlosssformation #weightlossjourney #weightloss #swole #gains #water #healthy #nutrition
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been extremely busy today so haven’t had time to post anything so pleas excuse the spam 😂 pasta n sauce for lunch! 2.5 syns and only takes 5 mins in the microwave!
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I was not walking away until I could accomplish my goal. Quitting just wasn't an option. After countless tries I broke down and threw on the #bitchmittens and was able to hold myself at the bottom of the movement. @zachruffo #calisthenics #calisthenicstraining #gripstrength #bodyweighttraining #ninjatraining #fitness #fitnesslife #fitdad #muscleup #nevergiveup #keepmovingforward #motivation #fitnessmotivation #garagegym #garagegymathlete #katyperry #firework #gains #outlawlaboratory #iamanoutlaw #beanoutlaw #outlawlife #krusader #krusadersfitness (I do not own the rights to this music)
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No grit, no pearl. . At 28 years old, I have broken my neck in two places, had a stroke because I dissected my vertebral artery, have plates and screws in my right knee, torn my ACL, MCL and LCL and have herniated disks in my lower back. For a LONG TIME I used my injuries as an excuse, a reason to roll over and give up! But that mindset has changed within the last few years. I believe EVERYTHING happens for a reason and looking back in hindsight, I am thankful for all of my trials because I wouldn’t be the resilient fighter I am today without them! Don’t get me wrong, I still struggle but I never let the struggles hold me back. Embrace your struggles and let them make you stronger! . . . . #instafit #gains #motivation #wls #fattofit #transformation #wei#weightlossreandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodybybacon #ketotransformation #buildingmuscle #putinwork
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Leg day done and dusted👍👌✔️💯 #legday #fitness #bodypositive #gains #progress #muscle #gym
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