💪🏽Save, Share and TAG your Workout Partner in this fun, speedy cardio and full body combo! 😁 40s Work/20s Rest 🔽🔽🔽 1️⃣Jumping Jacks 2️⃣Speed Squats 3️⃣Speed Push-ups 4️⃣Squtt Thrusters 🔼🔼🔼 . Today @warnerbrosme invited us to try Aqua Trekking with the sharks at @atlantisthepalm to celebrate the release of the upcoming #Aquaman Movie. The experience was incredible. We walked among sharks, incredible fish and a stingray that fancied Viv 😂You can catch snippets of our morning via our story. . Huge thank you to @annabell_newman ❤️ . . . #hiit #hiitworkout #dub#dubaiess #dubai #atl#atlantisdubai #workout #workoutmotivation #fitnessinspo #fitcouple #fitnesscouple #atlantisdubai #whmhme #womenshealth #menshealth #whstrong #fitspo #funworkouts #car#cardioout #cardio #bodyweightworkout #bodyweighttraining #mrandmrsmuscle #howtoburncalories #fitfortheculture #afrogirlfitness #diving
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MAKING ABS FUN😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈SOUND ON🔈 Bookmark this to save for your next ab workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Slam that ball HARD AF. Who are you pissed at? Pretend it’s their head😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Pick a ball that doesn’t bounce too much, and as you grab the ball without locking your elbows, jump your legs back into a straight arm plank. (So it’s kinda like a burpee) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Jump your feet back in, pick that shit up, slam it again and repeat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Do 3 sets of 45 seconds✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have my ab workouts been helping you? REPOST on your story to share the tummy tightening knowledge🙌🏼 #funworkouts #abworkouts #sixpackabs
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I love getting creative 😆 Workouts can be fun AND effective 💪🏽🍪❤️ . . . . #wor#workouto #funworkouts #ocmodel #fit#fit#fitnessl #fitwithcookie #tiktok #dance #workout #fit #fitness #gym #dancer #music #muscles #cardio #video #preworkout #lamodels #wshhfitness #motivation #weights #like #follow #gymmotivation #fitchick
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Dance like nobody is watching, it is only Tuesday but it feels like a Monday! If you are feeling the same, get your session done as quickly as possible and get out the gym, try not to skip. We don't want a domino effect of skipping to occur Keep on moving #fit #fit#fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fit#fitnesslifee #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
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Last weeks fire breather @lillisamarie Made me do. IT WAS... The type of workout that makes your lungs feel like they are bleeding, the root of your teeth are pulsing, you taste pennies, your heart is wanting to explode and when your finished your staring at the ceiling kicking around wondering WTF did I just do. Call me crazy but I loves it! - 15-12-9 for time: DB thrusters 50lbs each hand Chest to bar PU Beat my time! - #crossfit #crossfitportroyalsound #firebreather #francough #thrusters #chesttobar #funworkouts #notfunworkouts #justgo #dontstop #redline #glycolytic
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