Best wishes to Trainer Corey aka "Ryder" who leaves our #9RoundSilverSpring family for a great job opportunity closer to his new home. Its been awesome! #kickboxing #silverspringmd #funfitness #Fitness #9roundproud
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Não importa seu estilo, aqui seu treino está garantido com a mais alta tecnologia em tecidos, proporcionando conforto e muita beleza. Porque beleza não pode faltar, né?! @_carol.brandao_ 📷 @manu_santosph . . . #news #lancamento #altogiro #newbeach #casual #funfitness #fit#fit#fitness #clothing #barradopirai #inofflojabp #academia #pilates #yoga #fit #fitness #crossfit
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💜 One year from now on ... 💜 Where would you rather be? Would you rather be working towards your goal or would you rather be looking back at the end of 2020 wishing you achieve or even got close to what you wanted to achieve. It’s all about what you do in the next 24 hours to get you closer to your long term goal . If every day you woke up with that attitude by day 30 , you will help create some great fundamental long term habits. You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. Having enormous goals for your life is exhilarating, exciting… and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to take risks from. Jonathan Fields, author of Uncertainty, calls these habits “certainty anchors”. They add a sense of reliability to your day so no matter how many risks you take, your habits will always be there to depend on. #fitnessthursdays #fitnessgoals #lifestylechange #funfitness #goals #habit
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#Repost @joinrabble • • • • • Check out how much fun we had at London Intercity Games last year! Tomorrow is the last day for early bird tickets on this year's games and black tie dinner! Link for tickets in bio 🏆 On Saturday 16th November, teams from around the country (and for some dedicated Rabblers, the rest of the world), will descend on London to take part in the biggest Rabble tournament of the year. After the games we will celebrate another amazing year of Rabble with our annual black tie event and Rabble awards ceremony! See you there! . . . . #joinrabble #tournament #sportstournament #ukfitness #getoutdoorsmore #teamgames #workoutclass #groupexercise #fitnessforall #fitnessforeveryone #fitnessclasses #groupfitnessclasses #groupworkout #funworkout #funfitness #fit#fitnessisfun #workoutbuddies #outdoorfitness #outdoorworkout #fieldgames #friendlycompetition #socialfitness #inclusivesport #fitnesswithfriends #fitnessisfun #fitnessfriends #fitfriends #fitnesscommunity
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First training morning we truly do need to warm up! Beautiful Brrrrr morning in the Carolinas! Time to get SWEATY! #beautifulmorning #brrrr #timetosweat #fitspo #fitfam #fitlife #livetolift #funfitness #hiit #lift #sweat #gymlife #mindbodysoul #healthiswealth #strongissexy #personalgrowth #gymjunkie #fitnessfreak #ilovemyjob #fattofit #fitforlife #personaltrainer #coach GETINGEAR ILOVEMYPEEPS ⚙️❤️#ilovemypeeps
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Good morning! ☀️ I hope everyone is having a good week! Here’s a #homeworkout focusing on strengthening your #core 🔥 that only requires a #fitball 🔵 Exercises: 1️⃣ Alt. arm & leg extension (maintain tension on the ball to avoid it from moving/ sliding and also a neutral spine... If you feel your back begin to arch, do not extend your arm/ leg completely and progress as able) 2️⃣ DKTC roll in ➡️ push-up ➡️ alt. side toe taps 3️⃣ Forearm plank alt. knee taps 4️⃣ Alt. hand taps crunch up ➡️ supine knee bend to extend (targets the HS and quad) 5️⃣ Bridge on ball & HS curl 6️⃣ Little man 👦🏻 decided he wanted to join in on the fun! He’s a good 26+lb weight 🥰 My husband and I laugh because his little @nubyusa snack keeper looks like a claw 😂 7️⃣ #challenge 🔥 Pike up roll in & shoulder push-up 💪🏻 ✅ Perform 10 reps (each side when applicable); 3-5 times ✅ Save and share! ♥️ I really enjoy creating workouts and sharing with you all. I hope they’re helpful and beneficial. If you have any requests for exercises/ workouts, please let me know! #jsatterfitness ➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ♥ ▪️ #intervaltraining #fitballworkout #funfitness #postbabybody #homefitness #fitmoms #postpartumjourney #circuittraining #popsugarfitness #fitafterbaby #postbabyfitness #coreworkout #mommyandme #totalbody #absworkout @strongfitnessmag @womenshealthmag #strongmoms @fit_moms_of_ig @coreexcercises
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It’s Thursday people which means one thing @resistancept kickboxing 7.30pm come down to the studio and kick some other lovely people it’s fun #kickboxing #kickboxinggym #kickboxingclass #kicking #boxing #pt #ptstudio #funclasses #funfitness #funfitnessclasses
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