#day38 of #60daysoffitness showing my #front #squat warm up. + + Focused on keeping the bar straight and not letting it roll. This cues me on keeping my thoracic spine extended/up to prevent me from leaning forward/slouching. Also Found this to be beneficial for promoting upright posture. + + Congratulations to all the #usciences graduates today, you conquered usci, you can do anything you set your mind to! #powers
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The only exercise we need to do is the bench press right? But according Newton's third law, “For every action, there is an equal and opposite reaction.” What action do we need to perform to balance out the muscles from all of that bench press? Cue the barbell row!💪🏻😎💪🏻 The barbell row is one of the more tricky exercises to perform. If you do not have good form, then you can risk injury to your lower back! 🤕🤕🤕 However, done properly and you have one of the best exercises to activate the lats, rhomboid, and trap muscles! Simply performing the barbell row and bench press will not be enough for lifetime gains in the upper body, but both exercises provide solid foundations for proper movement patterns and integrity! Do not! -Jerk the bar as you lift -Round your lower or upper back -Cheat by using your lower body Do -Hinge your hips back -Keep your back straight and core tight -Squeeze your shoulder blades -Bring the bar toward where your stomach and chest meet Sources: Fenwick CM, Brown SH, Mcgill SM. Comparison of Different Rowing Exercises: Trunk Muscle Activation and Lumbar Spine Motion, Load, and Stiffness. Journal of Strength and Conditioning Research. 2009;23(5):1408-1417. doi:10.1519/jsc.0b013e3181b07334.
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Day 5 update and she’s missed 1 form yesterday and she’s still yet to do her form tonight.. lol check out her eye areas/bags are GONE and eye sockets have lifted. She saw the side by side and she was shocked herself. So funny!! LOL 🤣😻🤩 #mamagettingyoung #FORM IS LIFE
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. "#Fas#Fashion should be #a form of #escapism, and not a #form of #imprisonment." - #look #hairstyle #Fashion #fashionblogger
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The Deserts Of Jupiter/The Death Of Cleopatra - by Orangutang Sage - VISIONS OF THE MUD. (Image CC) The nile died with the last queen. #jupiter #cleopatra #art #solarsystem #solarsystemtattoo #mud #muddy #muddywaters #muddybanksofthewishkah #ancientegypt #ancientaliens #snake #deathmetal #music #pyramids #gaming #fortnite #jumpsuit #juul #pottery #history #form #nile
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. 110kg 스트랩 40, 50, 90, 110, 90 x 2set back to the basic #deadlift #basic #form #refair #다시 #기초부터
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