Food is medicine. “Evidence is steadily growing for the relation between dietary quality and mental health, and for the select use of nutrient-based supplements to address deficiencies, or as monotherapies or augmentation therapies... We advocate recognition of diet and nutrition as central determinants of both physical and mental health.”
The full study 👉 https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/fulltext
“Discipline is the bridge between goals and accomplishment” - Jim Rohn
YOU are the only variable which stands between success and failure.
Discipline yourself by creating habits that are benefiting your future and take you towards your goals/purpose
By sacrificing short term pleasure you’ll achieve long term success.
This is the purest form of self love because you’re choosing to value yourself by investing your action in things that serve you, rather than steer you off course👊🏽