🌿🌲 Cabin goals... Retreating doesn’t have to be faraway in the woods somewhere... We can retreat within ourselves at any time, any where, any space... It’s called Meditation. 🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the very mention of that word pretty much most of you are running for the hills (to that tiny cabin?!🏔🏕) to get away from doing such a thing. I get it! It used to be my WORST nightmare! I would sit with one eye still open with ants in my pants not wanting to shut down my precious mind chatter, I didn’t know how, I felt like it was another thing I was a failure at! ‘Oh it’s just not for me’ ‘I just can’t do it’ ‘My mind won’t shut up’ - Sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like anything it takes practise. It’s like being given a guitar and then complain that you can’t play like Jimi Hendrix straight away! You gotta start small and you gotta practice- Just start with 5 mins a day master that. Make that a habit, Make a ritual out of it. Avoid doing it in bed, find a comfy quiet spot at home and just start. Connect with your bodies natural flow of breath. Observe it and just breathe. Relax. 🌬 Baby steps! Keep it up, You won’t regret it! 💛 #selflove #selflovepractice #lifechange #feedyoursoul #feedyoursoulprivatechef #luciedawsonfeedyoursoul #newstart #plottwist #holistichealing #holistichealer #holisticchef #health #wellness #wellnesschef #spirituality #healthcoaching #followyourbliss #followyourdreams #trustyourintuition
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The deadline is fast approaching- be sure to sign up for @espolontequila cocktail fights. Spots are filling up fast - winner goes to nationals in Portland along with a chance to go to the distillery in Mexico 🇲🇽
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Tiger loves my paisley chair and Radiohead. #followyourbliss #lifeisgood #rocklivesmatter #cat#catsofinstagram #cat
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Find a spot daily to be overcome with #gratitude 💯👊. ... Many years back I was already doing this without the conscious realization that I already was. (This pic is from 3 years ago, when I drove an hour to find a spot like this, for no purpose other than seeking a dose of #inspiration , and feeding gratitude). ... There’s a great lesson from this ➡️ by doing this daily or as often as possible, it seriously helps you offset any stresses, burdens, worries, etc, cuz you literally hack your #mindset to shift and focus on #positivethings . And by scientific fact and human chemistry, when we’re thinking positive, feeling good, and thinking #happythoughts , we as humans are MORE #productive . More #proactive . And so you are naturally levelling up without even realizing how and why. ... So, have you had a moment of gratitude today? Was it a place? Physical or in mind? ... FOLLOW @jungparkhack for daily doses of practical #motivations and #dailyinspirations 💯👊 ... #hackyourbehavior #jungparkhack . . . . . . . . . . . . . . . . . #mindsetiskey #perspectiveiseverything #followyourbliss #liveyourbestlife #leaderscreateleaders #thankful #loveyourlife #inspiredaily #levelup
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Tiger likes sitting with me in my chair, listening to Radiohead. He's a good boy. #followyourbliss #lifeisgood #rocklivesmatter #cat#catsofinstagram #cat
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