@cubicshirt There are no secrets to success. It is the result of preparation, hard work, and learning from failure.😊😊 #productivity #smallbusiness #makeithappen #passion #blogger #contentcreator #focused #curated #businessowner #cubic #cubicshirt
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Only certain people understand the power and benefits of meditation others think it’s boring and a complete waste of time, we all have our opinions 🧘🏼‍♂️ #meditation #visualisation #concentration #contemplation #conciousness #thoughts #focus #focused #mind #set #deep #candle
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Tonight I’m filled with reflection for #tbt tomorrow. A yr ago this month @tanapottorf & I headed to HI. 🌊She volunteered for a wk with @sustainablecoastlineshawaii & doctor shadowed the next week. My health was night & day upon landing. I was able to check off hiking that had been on my bucket list forever. During this time I decided to apply for jobs in HI as I knew change was as real as I could make it. I had lived telling others how short life was, so I bought my 1 way ticket back to HI within 8 days of landing. I had a 🚘 within a month, pounded pavements for a job & since made my way. I’ve continued to ✅ off bucket items. I’ve also been knocked down here by trusting the wrong people, dealt with my cousin & dad dying, family members diagnosed with cancer among other issues. I have a lot more to accomplish, more items to ✅off my bucket list, but most of all I want to enjoy being present in every breath. I’m thankful for those that have been part of this journey & thankful for my dad who helped me start this. 🙏I’m thankful to my trainer who subs as a life coach 😂 j/k. I’m grateful to those who inspire me @team_neverquit @davidgoggins @domraso @theunbeatablemind 🙏 Riding solo isn’t easy & developing a strong mindset, sense of confidence, drive, determination with the ability to get back up focused and be even better than before is something I’ve pulled from all of you. Most of all I’m thankful I learned growing up to never give up. Life is good! 🙌Go crush it! “👊🏼”Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison👊🏼💯 • • #throwbackthursday#neverquit#bucketlistgoals#goalsetter#grateful#opportunityclock#focused#forged#driven#disciplined#determined#motivation#inspiration#instagood#igdaily#fitlife#alohalife#oahu#honolulu#myjourney#becomethefire
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Early quad session and cardio this morning.. 6 weeks of getting my strengh back up after hard dieting since January.. Working on progressive overload and engaging every muscle..Training smart to avoid injurys and recovery has been a focus.. Today saw me lift 10 to 15k heavier so feeling really happy with my progress.. I am 1 stone lighter than when i started prep in January and I have managed to maintain my weight since my comp in June sitting 10lb above my last stage weight...I am a completely natural athelete with no pre workouts or fatburners which i am sure leaves me at a disadvantage but that doesn't worry me...Reliant on good nutrition i keep training hard pushing ever nearer to my goals... #thursdaythoughts #nat#naturalbodybuilding #naturalbody #stronger #strength #gohard #beastmode #pcaarmy #pcaofficial #myownmotivation #quads #legsday #bikinicompetitor #fitnesscompetitor #gymrat #numbersup #shelifts #gohardorgohome #focused
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