“Being humble is much more important than being wise. God doesn’t need a proud mouth that speaks much, but a kind heart ♥️ that listens a lot.” ....#truth #womanoffaith #strongwoman #mommyof2 #godsloveisamazing #fitmom #womenwholiftheavy #flexlevelfitness #flexibledieting 📸: @hammer_photo makeup💄: @muajem
1 1
Scientific studies have shown a 12,749% increase in work meeting satisfaction levels when donuts are involved. 🔬🧫 Donut know how you can argue with that. 👊🏻🍩 #becausescience #donutsmakemeetingsbetter #betheofficehero #donutsunplugged #utahdoughshow
7 1
Breakfast for dinner... on the table 🤦🏻‍♀️.... at least he ate 🤷🏻‍♀️ Having 5 kids all under 8 years old has taught me a very important lesson ... I must pick and choose my battles. This was not going to be a battle I wanted to fight tonight so dinner on the table it was ! @kodiakcakes waffle mix jazzed up a bit with some maple 🍁 syrup and eggs in the side for 2/5 kiddies. Healthy, simple and gobbled up ! #breakfastfordinner #momof5 #kidsofinstagram #healthykids #healthyfood #motherhoodunplugged #letthembelittle
4 1
Ain’t no worries 🍍
18 3
__ This #thr#throwbackthursday is brought to you by Courtney @courtneykelo. The throwback is only going back less than 2 months, but this transformation is simply amazing. Her body has visibly changed, but the scale has barely moved! Courtney has lost 3 pounds in just under 2 months. This is visual proof that the scale does not define your journey or your destination. Your body can change in visibly obvious ways, but the scale will lie to you about it. Pictures and measurements are what we suggest in order to truly track your progress. Congrats, Courtney, you are killing it! — Email Coach and Nurse Practitioner Ashley @raisingbabiesandbarbells for more info on nutrition and fitness plans at [email protected] — #throwbackthursday #weightloss #weightlossjourney #grithealth #gritgirls #personaltrainer #iifym #iifymgirls #flexibledieting #gymlife #exercise #instafit
11 3
Full workout for ya today—give it a try‼️ _ One of the reasons I love full body is that it presents a challenge unique from other muscle-specific workout days. The constant demand on the entire body creates mental requirement to push past what you THINK you’re capable of, and discover what you ARE capable of. _ I can’t think of anything more rewarding. Besides, who doesn’t love a full-body pump? 😜💪🏻🔥 _ Sets and reps vary, but here’s the lowdown: 1. Barbell Squats 2. Romanian Deadlift 3. Incline dumbbell press 4. Supinated (underhand) barbell row 5. Barbell standing push press 6. Rear delt cable flies 7. Straight arm barbell curl 8. Dumbbell skull crushers
10 2
#FoodFind KoolAid Sour Jammers Shocking Blue Raspberry. I am ALWAYS about sour. I used to take Capri Suns and freeze them, then blend the frozen block and make it into a slushie. I think these would be DOPE for that method. Has anyone had these yet? • • • #koolaid #tasty #foo#food #flavors #newfood #limitededition #junkfood #food #foodporn #ifitfitsyourmacros #iifym #instafood #instalove #foodstagram #flexibledieting #eats #eeeeeats #macros #foodgram #foodphotography #snacks
3 0