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Never in my life did I see myself where I am today! My own business, as well as working in a gym helping clients see the light at the end of the tunnel! Dreams do come true, after the Air Force I fell off the rails. I partied and made terrible decisions. But even with the adversity, you need to take it one step at a time, put one foot in front of the other and go through the walls in your way. Fitness and life are one in the same battle. You want the raise or position in your company you have to put work everyone else in the building! You want to be a better version of yourself? Well work harder than you did yesterday! Outwork the stranger in the mirror. Look at that person in the mirror right in the eyes and beat him or her. Our work that stranger and very soon you’ll see the progress! Pretty soon you’ll smile because you’ll reach your goals! That seemed so far away! #Fitspo #Fitfam #GirlsWhoLift #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
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Hey my people’s. Here is a quick Recap of my ABS & Cardio session today. • 54/66
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Currently floating at 250. Left shoulder is bruised cuz I feel off a horse. When I face set backs in life, I learned to simply accept them and deal with them as best as I can. I take time to look at all the positve things I have in my life and I only surround myself with those that believe in me. This is uplifting and quickly the set back is history. Happy Weekend ✌🏿 #eatclean #gymlife #fitlife #flexfriday #fitnessmotivation #bodygoals #getfit #successful #successquotes #entrepreneur #love #instagood #tbt #bodybuilding #followme #happy #HiTechPharma #teamhitech #food #smile #muscle #fun #jacked #selfie #relentless #shredded #titan
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The secret to staying motivated: celebrate the small wins along the way🙌🏽 . 🎉Today I hit a new Hack Squat PR-230lbs🏋🏽‍♀️ . Getting to the point where I can rep this weight with this form is a huge accomplishment because of my constant uphill battle with SI inflammation. 😩 . No matter how many setbacks happened along the way or how hard my body fought back during the process, I stayed patient and focused on improving little by little. . Now I can finally see it all pay off. Getting thicker and stronger by the week.💪🏽 . Big shoutout to my coach @derock240 for getting me to this point. Can’t wait to see what these legs will look like when I lean back out this summer. 😜 P.s.summer body improvements are made NOW
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