☆ FIX LOWER BACK PAIN 5 Simple exercises you can do Daily which should take you no more than 10mins to do. ■ Exercise Instruction • Bird Dogs - Keep your body as flat as possible - Left arm with right leg (Vise versa) - Hold tight at the 10 sec • Plank Rotation - Shoulder push up tight and squeeze glutes (Don't be lazy) • Glute kick back and Side raise - Stay on elbows - Squeeze glutes at top - Bring kner back down as slow as possible • Hip Thrust - Push through the heels - Squeeze hips and glutes - bring hips down as slow as possible 📲 Feel free to ask if you have any questions about these exercises. 💻🏋 For Online Coaching and Customized Programming, Please DM for details. #Lowerback #Pain #Fix #personaltraining #bahrain
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Your a fuckin wasteman! Man needs to carry a knife to protect himself. And we wonder why the youth of today is fuked. The quote says it all. #jhus #knife #crime #uk #lock #him #up<#up #rap #news #grime #music #artist #fix #up #wasteman #younger #generations #have #no #hope
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Before and after feels like a whole new truck what did you spend your Saturday night doing? #likes #insta #amazing #happy #fix #junk #ford #imachevguy #instacool #instalike #instadaily #pic #picoftheday #love #handy #man #doityourself #smile #gains #work
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tab china -charging port #Fix #Hardware ---------------------------------------------------------------------------- ~masalah handphone rosak? Pecah screen ?LCD??> rosak tempat cas?> rosak tempat sim?> Masalah SOFTWARE?> Handphone tidak mau hidup?mau cek? Call No Sy 0️⃣️1️⃣️3️⃣️5️⃣️5️⃣️3️⃣️6️⃣️7️⃣️9️⃣️8️⃣️ (IWAN) Malu mau call?WhatsApp Saja pasti akan d reply No Tel kedai 0⃣8⃣8⃣6⃣6⃣3⃣7⃣9⃣7⃣ ☑☑📱📱🔧🔧💯💯 www.wasap.my/60135536798 --------------------------------------------------------------------------- @ Handphone Repair N Servis
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but i told him that he'll get tired of me one day. he'll see that i have too many scars for his liking, and too many walls for him to break down. he'll see that i'm broken beyond repair, and he'll wonder why he ever thought that he could fix me. he'll fall out of love with the girl he thought he could love forever. he'd try to find the things he fell for, only to come up with nothing. and this vast sea of nothingness will tell him all the reasons why he should leave me. and he'll quietly listen to every one of them because he knows that they're true. - he'll wish that he wasn't like this. he'll wish that he could've been my last love, and he'll feel sorry for the rest of his life for breaking me. but it'll all be over by then. no more hugs, no more "i love yous" that don't mean anything in the end, no more kisses, no more movie marathons. all that's left will be my memories of him, the mirage of a boy i have fallen so deeply in love with. - - #poe#poetryunity #poetry #love #poetrywriting #peoplechange #scars #depression #fix #broken #scarred #hea#heart #relationship #relationshipquotes #heart #sorry #iloveyou #quotes
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