💪A one hour workout is only 4% of your day. Don’t be lazy. NO EXCUSES 🏋️‍♂️🔥
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"Women who support other women are confident, generous, visionaries."- Mariela Dabbah : Too many women feel the need to one up eachother. When I experience another woman being this way toward me it's hard not to respond in the same way. I've learned though that I don't need to be drawn into such ugly games. Other women's insecurities are not my problem, and it isn't even who I am to stoop to that level. I encourage any woman who is experiencing this to not allow it to effect you, you don't want to give such ugliness power! You're better than that! You can change that influence from spreading by walking away, ignoring it, and being the better person. This photo reminds me of a time in my life when I had positive influence from other confident, strong women. : This was taken of my friend Kristy and I on stage back in 2007. We were both personal trainers at Idaho Athletic Club, and trained everyday together for 3 months, some of my best workouts were back then. We had eachother's back! When one of us was struggling the other would be there to encourage. Before the show we picked out our suits together, helped eachother with our tan, makeup, and hair. The funny thing is, is that we were in the same height class so we went head to head on stage, coming in at the top two placings. However, this didn't effect either one of us, in our minds we both had won! Never once did we have the motive of showing the other up. : Women, we need more of this! Let's stop the ugliness from spreading and be the confident, generous, visionaries I know we can be!!❤ : : #womenempowerment #womenempoweringwomen #womenwholift #muscularwomen #muscleissexy #musclechicks #npc#npc#npcreetitor #npcfigure #igmuscle #instamuscle #ironaddict #chickswholift #girlswithbiceps #fitspo #fitwomen #npc #lifthard #girlswhoflex #fitchicks #gymlifestyle #gymgrind #fitnessmotivation #fitlife #getfit #fitnessmodel #fitmodels #musclemodel #girlswholift #shesquats #shesquatsbro
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One of the downsides of working at a desk or using mobile devices is rounded shoulders, often considered a “hunched back” look. Did you know that for every inch your head falls forward, it places an additional 10 pounds of pressure on the muscle s, ligaments and fascia in your spine? (1) What’s fasica? It’s the thin layer of tissue surrounding the muscles. Why? Because the muscles have shortened and become tight. The increased pressure leads to tension. The good news is the problem can be corrected. Here are a few moves you can incorporate into your current regimen to improve your posture. Check out my latest blog on how to build sexy shoulders. Click on the link in the bio. #genesysfitness #fit#fitnessblogger #onlinecoach #blogger #personaltrainer #wellness #wellnesscoach #shoulders #fitnessdeva #huntsville #muscle #exercise #bodytransformation #bodygoals #healthylifestyle #fitness #fitwomen #strongwomen #healthandwellness #healthybody #homeworkout #headshots #blackwomendoworkout #fauxlocs #entrepreneur #bodypositive #workoutmotivation #fitnessjourney
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Dziś obudził mnie biały puch za oknem i poczułam w końcu zimę! 🌨️❄️ Z tej okazji ⛸️ #winter #warszawa #ice#ice #ice #iceskating #warsaw #polishgirl #fun #sunday #pgenarodowy #winterstyle #wintersports #zima #snieg #fitgirl #fitfam #fitlover #fitwomen #instadaily #instago #instafamous
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❤️❤️❤️❤️❤️ FOLLOW ❤️❤️❤️❤️❤️ _ ➡️ Model: 👸@katelyn_runck _ ➡️ Photo: 📷 @lee_lhgfx _ ➡️ Gallery: 🖼️ @topfitchicks . . . . ____________________________________________________ . #sex#sexyfitbabes #Eatclean #Health #stronggirl #Fit #photoshoot #fitwomen #Gym  #strongwomen #fitness #followme #trainhard #abs #shedded #fitnessmodel #fitnessgirl #photography #photooftheday #fitnessaddict #fitbody #model #bodygoals #sexyfit #strongnotskinny #gir#girllift #beautiful #girl #strongissexy #tgif #girlpower
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