Finish one goal, begin another. For those of us who strive to be our best there is really never a finish line. The finish line usually signifies we are done. Game over. We are never really done working on ourselves or trying to improve. Always stay in the game and keep working towards your goals! When you reach them set new and bigger goals. Never stop growing! If you’re looking for some extra help, coaching, or motivation click the link in bio to join my free coaching group. -Coach Mike
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Some calisthenics for an in between exercise during chest day. Don't take it lightly, this adds a nice extra pump to what you're already doing. . . . #exercise #trainiac #fit#fitnessjunkie #ins#ins#instafit #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #sweat #instafit #igfit
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Rump-pump 🙊🙌🏼 Workout 1 - round 3 on #annisxform = legday!! What a f*cking workout!! Srsly, squats @ 50kg, 10*5 (when my 1RM ever is 70kg..) followed by hip-thrusters with 45kg, 20*5 with only 30sec rest between sets. OMG. Dead ‼️ Gains at it’s very finest 😅🙌🏼💪🏼 Tack för det @annastaalnacke - skulle aldrig pushat mig själv såhär om det inte vore för dig 🥰 #fitnessgirl #bootybuilding #legday #bootygainz #igfitness #fitnessmotivation #fitnesslife #fitnessfreak #gainz #musclegain #girlswholift #girlswithmuscle #fitstagram #fitnessjourney #fitnessaddict #fitspo #buildmuscle #fitsporation #jagkanjagvill #minresaräknas #thickthighlife #weightlifting #gymrat #gymgirl #trainlikeagirl #trainhard #liftheavy #träningsglädje #renvilja
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My one meal for the day. Didn't mean for that to happen, it just did. So it was veggie night, which my husband loves. Corn, butter beans, black eyed peas, tomatoes and cucumbers and I added Turkey sausage and cornbread. It hit the spot, delicious!! . . . . . . . #ket#keto #ketocommunity #ketoforlife #ketofast #keto #ketocommitted #fatisyourfriend #workinprogress #hardwork #nevergiveup #mylife #fitlife #keeppushing #fitsporation #motivation #happylife #fitmom #keepgoing #staystrong #stayfocused #notketotonight
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... and the crowd goes WILD! . Turn your volume up on this one folks and listen to the fans celebrate @austin_akey big homerun!! . It’s always great to see a clients hard work paying off. Congratulations Austin! Keep up the great work! . . . . #actthepart #ppg #homerun #thecrowdgoeswild #highschoolbaseball #highschoolathletics
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What make YOU feel good? • • 🌟Often times, I forget the little things in my life that really make me happy. Here is a little list of things that make me happy to start off this week with! • • 🌊Taking beautiful walks along the beach like this one • ✨ Wearing mixed-matched fun socks (as pictured). I’ve done this just about every day since elementary school! • 🌈Taking moments out of my day to pause and listen to my inner self. • 🤪 Laughing and being silly! So much of the time I am too tightly wound for my own good. I often forget to loosen up a little bit :) • • • • 🤩Each of these things are so simple yet have a large impact on my day and outlook. I encourage you to write out a little list like this and look back on it from time to time. It’s always a nice reminder!! What makes YOU guys feel good? Let me know in the COMMENTS!💫 • tags: #health #healthyfood #healthyrecipes #healthylifestyle #healthyeating #food #nutrition #fitness #fitlife #fitspo #fitsporation #welness #fitmodel #fitnessmodel #fitgirls #abs#absout #fitnessmotivation #str#strongn #strong #strongnotskinny #strength #musclegames #gymmotovation #mentalhealth #abs #vegan #modellife
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Dedicating #medalmonday to @runconqur’s amazing #bling and their #lamarathon and #labig5k weekend!! Oh and who can forget their stunning challenge bling!! 😍❤️ All my luck and love to everyone running these amazing races next week! I’m a little said that I’m just missing what would’ve been my third LA Marathon in a row but I’m sure my body is thanking me since it’s pretty tired and sore from working so much. 🤣!!🏃🏻‍♀️💨💨💨
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