I don’t sweat, I sparkle 💖 Ladies, resistance band superset workouts are amazing for the gains! 💛 I did 3 sets of each superset with each exercise being 20 repetitions ( the videos were shortened for length). The superset consists of frog kicks, donkey kicks, and weighted hip thrusts ................................................................ Don’t rest between each exercise, only after a complete superset, and it will kick your booty 💪🏻🍑 #model #modeling #fit#fitnessl #fitspo #bikinimodel #fitspiration #gym #gymgirl #cutebootylounge #fitness #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #legday #strongnotskinny #workout #workoutmotivation #workoutroutine #workouts #workingout #gaintrick #gains #gymtime #gymtips #resistancebands #woman
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"why do you do shoulders so often?" bruh you ever see Goku do a spirit bomb before? He ain't laying on a bench, he's raising his hands up like a girl at D'Jais who just broke up with her boyfriend. From a few weeks ago, 250 pounds strict. Last week of dicking around at the gym before I follow this program. .. .. .. .. .. .. .. .. .. .. #gym #gymtime #gymflow #gymlife #gymmotivation #fit#fitmom #fitness #fitspo #fitspiration #fit #fitlife #justsaiyangear @justsaiyangear
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Another hectic night of sports= an easy dinner. Two turkey/Gouda/pickle roll ups and out the door. No excuses, keto on! #keto #ketolife #ketodiet #lchf #lowcarb #highfat #ketosis #fatadapted #weightlossjourney #healthy2018 #thehustlecontinues #fitness #fitspiration #motivate
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He lost 33lbs in the last month! 😲 You might ask, how is that possible?! 🤔 He was eating the whole time, and he didn't starve himself! Instead, he dove deep with me, down to his core to find the source of his power, and he unleashed it! 🌋 He did all the work himself, I merely pointed him in the right direction. ⛰️ DM me to apply for one of my programs!
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