This is seriously the most uplifting song ! I listen every morning, I usually wake up slightly moody 😆 this uplifts me #fattofit #healthylifestyle #fit#fitnessney #fitspiration #fitness #wellness #weightlossjourney
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Flexibility + Consistency = RESULTS⠀ How many times have you been on a diet or tried to lose weight and the picture at the bottom here is how your feeling?⠀ ⠀ The problem with dieting and weight loss goals.⠀ ⠀ Is there a perception that you have to suffer it has to be tough otherwise your not doing it right.⠀ ⠀ Where if you think about it.⠀ ⠀ This will never ever work.⠀ ⠀ For the simple fact that if this is always your approach to dieting, you will never really stick to it.⠀ ⠀ Which means you just go through phases of trying every diet out there.⠀ ⠀ Food is a huge part of our lives, it should be enjoyed in a sensible way.⠀ ⠀ With all our members we educate them on how they can enjoy food, make it a part of their lifestyle while still achieving their weight loss goals.⠀ ⠀ It can be done.⠀ ⠀ It does take a bit of time.⠀ ⠀ But it can be done if you have the right support network behind you.⠀ ⠀ Studies have even shown people have a more flexible approach to their nutrition.⠀ ⠀ Had lower levels of depression and anxiety.⠀ ⠀ They were less likely to overeat and had a lower BMI.⠀ ⠀ Coach Joe.⠀ ⠀ #goals #results #progress #workout #training #exercise #fitness #motivation #fitspiration #fitfamily #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #herbalife #juiceplus #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #tonbridge #southborough #theresultsacademy ⠀ ⠀
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TRICEPS // 💥 - If your doing chest and tri’s tonight do this when hitting them T’s because you are missing out by not doing them ! 🔥 me and @samjones10000 can vouch these are certified tricep destroyers 😰 - Hopefully your gym has an assisted pull up machine , and if it does just select the weight and get into a dip position and just push down, hands facing towards your back and when your arms are fully extended squuuuuueze like hell and you’ll feel all the pump goodness 💪🏽💪🏽💪🏽 4 sets should do and you’ll want to do these on every arm day 🙏🏽 - LIKE if you found this useful 👊 FOLLOW for more - #triceps #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #ins#instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #arms #tattoo
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2 Months and 2KG difference 👀 🎮on point and much more to come 🤘🏽 —————————————————- Lean Mass Guide provided by : @lubomba —————————————————— #fit#fitdutchies #teambpi #fitness #fitnessnl #fitnessmodel #model #backday #gymjunkies #fit#fitfama> #fitdutchie #teamposton #sport #myp#myproteinnl #myprotein #menwholift #guysthatlift #fashionmen #calisthenics #fitnessfashion #dutchfitness #aes#aesthetic> #aesthetic #weightlifting #mensphysique #fitspiration #fitfam #transformation
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#mondaymisery ? Are you already dreading the day and the long week ahead? Will you drag yourself through yet another week, just like you’ve done, week after week, with no positive changes in your life? Well, it’s time to Stop the Madness. I’m onto something Amazing that is Life-Changing and will help energize you, improve your sleep, assist with weight loss and so much more. It’s time for You to start living the life you deserve. DM me and I’ll hook you up big time.
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