You can do anything you set your mind to. 🙌🏻💪🏻✨ . . . . . . . . . . . . #healthy #freedom #staystrong #2019 #motivation #inspiration #sweat #weightloss #bodyinshape #better #together #fit#fitspo #fits #fitness #fitsipiration
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“It’s not about the cards you’re dealt, but how you play the hand.” – Randy Pausch. - - ♠️♦️♣️♥️ - - And after the play, you can pull new cards. And after the game, you can reshuffle the whole damn deck. Don’t lose your poker face. - - - 📸 @mattpendletonphoto
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This is going to SUUUUCK 😩 At least that’s what I thought before I got into my car yesterday. Maybe I’d make it through the 2-mile loop at least once, but anything further was a tossup. - - My body was sore AF from the prior 2 sequential heavy lifting days. I hadn’t eaten much all day & was starting to mentally fatigue. I was tired—like nap-status tired...But I’m not here to complain. Read on👇 See, I’d intended to go running earlier that morning, but you know how it is – when you’re in that flow state and don’t want to break. So instead, I remained cooped up inside my house all day to work. - - Honestly guys, I did NOOOT feel like lacing up my asics to go for a run – especially at like, 4pm. I’m not really keen on the whole evening workout thing let alone evening cardio & flirted with the idea of just staying home. I played the scene in my head as I would expect it to pan out – aka feel like shit with every stride. But the weather was gorgeous; I also knew a shake-out run would be good for my sore-ass muscles. I didn’t feel like it in that moment, but went anyway. - - About 7 miles later upon a lakeside sunset, I reflected on what was probably the most blissful run in YEARS - euphoric - a true ‘runner’s high’. Mile after mile, it felt almost effortless. In the final stretch, the song I played for the finale of my very last @ufrecsports cycle class came on... (I have an emotional connection with it for that reason) I sprinted for the chorus hit & when I stopped, I shed a legitimate tear. I don’t know what came over me, but I felt an overwhelming sense of strength, freedom, & gratitude. - - In a nutshell: Don’t sell yourself short. Don’t belittle your capabilities. Don’t fabricate outcomes. Because yeah sure - whatever stands before you may actually, really suck - but if you GAF about what you’re ultimately working for—and give it a fighting chance—you may just love every heart-pounding second.
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I used to think what do one get when you workout? Answer is very simple now, you can show your triceps - arms (ahem entire physique) with that pose😋👻 Go try it out #fitnessaddict #fashion #bedandyman
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You can meet me at the club or at home. Either way it’s going down! 👊🏽 . . Introducing TITLE BOXING CLUB ON DEMAND. Whether if you’re a seasoned TITLE member or brand new to the family, these workouts will challenge you on all levels. Go ahead and checkout @titleboxingclub or click the link in my bio.🔻 . . I can hardly contain my excitement! We offer our traditional boxing and kickboxing workouts, but we now include STRENGTH, SPEED, FLOW and so much more. I take my fitness seriously and I’m proud to be standing with some of the best trainers not just at TITLE, but the world. 🌎 . . Weakness, negativity and self-doubt are running rapid in this world. I challenge you to hop into a gym, club or rec center to be a part of a community that squashes it all! If that’s too hard, then click that link and let’s make it happen ANYTIME, ANYWHERE! ♥️ . . #TITLEBoxingClub #TITLEOnDemand #HomeWorkout #Fit #Fitsipiration #FitDad #FitLife #Fitness #FitnessMotivation #FitAtHome #Boxing #Boxeo #BoxingTraining #BoxingFitness #FitFam #TITLEFam #Empower #Overcome
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