Low Back Pain Rehab App 🔥 . Tag someone that has Low Back Pain. . We know Low Back Pain is disabling and frustrating 😠, All three of us have been through it. The app we have created with @peerwell_prehab is designed to help guide you out of low back pain! This program will be released later this month, click link in Bio for more information! . 💪🏽These are a few GREAT exercises that we often prescribe during the initial phases when someone in the clinic presents to us with low back pain. Shown include: 1️⃣Cat-Camel 2️⃣Clam 3️⃣Quadruped Rock Back . 🧠Mental health is very important to address when dealing with low back pain. This is why we have included bouts of deep breathing throughout the program in helping calming down the nervous system. . 🥘 Another often overlooked component to treating pain is diet! This is not our area of expertise, however leading dieticians have helped create numerous educational pieces throughout the program in making sure you are aware of how to eat to live pain free ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 theprehabguys) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Follow @flexible.bear ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fit#fitnessvideos #bodyweightworkout #hom#homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #wor#workoutvideo> #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #backbrace #backadjustment #adjustment #chiropractor #painrelief #sportrehab #pos#postureector #thoracic #posture #postureimprovement #scoliosis
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I believe all personal trainers have the ability to be great sales people. We don't need more fancy sales training, we need a way to get more qualified leads!⠀ ⠀ Even if you are terrible at sales, if you just have enough leads you'll get more clients.⠀ ⠀ If you don't have a way to generate qualified leads without you having to put all your time into it, then you are missing out on dozens to even hundred of new clients.⠀ ⠀ click the link in our profile to learn more about how we can put together a customized system to start getting you more clients. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessbusiness #gymowner #personaltraining #personaltrainer #fitnessmarketing #leadgeneration #smallbusinesssupport #fitnessbootcamp #fit#fitnesscoach #nasmcertified #onlinecoach #marketingtips #fitnessandwellness #businesstips #socialmediamarketing #competitioncoach #fitnesscoach #fitnessstudio #IHRSA #fitgram #igfitfam #fitnessvideo #igfitness #roguefitness #fitnessclub #completenutrition #dotfit #trxsuspensiontraining #dallasfitness
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BACK DAY BABY 💪🏼📹 I clearly need to start recording other muscle groups in the gym besides back day but it’s just my FAV 😂 SO I’m starting to increase my weights...a huge struggle I’ve had for a very long time along my fitness journey! I have the tendency to stick to what I’m familiar with in the gym and I haven’t been switching it up much when it comes to weight, reps and exercise variations. So now it’s time for a change and I’m going to get out of my comfort zone 😋😋 I literally reflect all the time when I started weight lifting at the gym. I used to save workout videos from YouTube or Instagram then prop my phone up somewhere and try my best to imitate the exercise. It was honestly the best way to learn because I was really determined to have good form and now I feel that I can workout in a safe manner while achieving the best result with each exercise I do. Becoming comfortable in the gym is a learning process, you just have to be patient with yourself and take the time to feel more confident with your routines 🤗❤️ #gym#gymvation #gym #gym#gymlife #gymaddict #gymaholic #gymshark #fit#fit #fitnessmotivation #fit #fitnessvideo #fitnessinspiration #fitnessjourney #girlswholift #hea#health> #health #healthylifestyle #workout #workoutroutine #backday #haltonhills #goodlifefitness #lululemon #gymlife #fitnessgirl
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Yay I’m so excited it’s almost Friday again! 🙌🏼This week has felt sooo long and I just need a break from school. Cannot wait to go to the gym tonight and just get some stress out. Midterms are done ✅ and excited to have the next week off to just relax and enjoy the gym and meal prep! ☺️🤪 #fit#fitnessvation #fitness #lif#lif#lifteights #gym#gymk #gym #progress #gymlife #lift #fitlife #eatclean #tra#trainhard #girlswholiftheavy #gymsharkwomen #lift #trainhard #workout #workoutmotivation #workoutvideo #fitnessvideo #motivation #legday #absworkout #armday
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#Repost @physio_inq • • • • • If your kettlebell swing looks anything like the first few ones, you ain’t doing em’ right 🙉 - Thanks to @coreykales, we've got you covered today with kettlebell technique - Kettlebell swings are a fantastic exercise for the entire body - working on your aerobic system AND your anaerobic system. - 🔹 But you want to make sure you’re doing them right. 👇🏼 ❌It’s not a squat... ❌Nor is it a front shoulder raise... ✅ It is simply a hip- hinge movement, allowing the arms to hold the weight without actually trying to move the kettlebell. ✅ The momentum from the hips is moving that kettlebell. 📝 All your job is to make sure your core is tight AF, arms are tight like hooks, knees slightly bent and squeezing you’re glutes at the top like there’s no tomorrow. - Hope this helps out all our Crossfitters and gym goers out there. - #exercisevideo #fitnessvideos#bodyweightworkout #homeworkouts#bodyweighttraining #bodyweightexercises#homeworkout #wor#workoutvideo> #workoutvideo #workoutathome#workoutoftheday #hiitworkout#fitnessvideo #workoutroutine#workoutflow #cro#crossfitgirl> #crossfitlove#crossfitcoach #crossfitgirl #crossfitters #crossfitness##crossfitfamily#crossfitathlete #phy#physio/a> #physio #physiotherapy
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Are you looking at me🧔🏻 or my cute baby 👶🏻⁉️ 🤔😍 Check out my flow: 4x (FYI-this was my 4th set) ✅ 4 Knee Up Burpees ✅ 4 Front Kicks ✅ 4 Side Kicks ✅ 4 Pop Squats
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