April's leader board is looking good! Keep up the hustle!
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How long can you hold on WALL SIT? Try this easy exercise anytime anywhere. 1️⃣Stand with your back against the wall. 2️⃣Set your feet shoulder-width apart and 2 steps out from the wall. 2️⃣Gradually lower your back, bending legs until they’re in a 90 degree angle. 2️⃣Hold the position. Neome Fit - Delightful Home Workout for Women Download now from Google Play>> . . . . #neome #neomefit #fitness #fitnessgirl #fitnesstips #fitnessmotivation #fitnessquotes #lifestyle #healthy #summer #homeworkout #workout #weightloss #exercise #fitnesscoach #women #loseweight #BBG #bikinibodyguide
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Michelle has pulled out all stops the past month and has lost a whopping 14cm all over in the past month!⠀ .⠀ You can get similar results in Round 2 of the 12 Week Challenge! Have you signed up yet? Access to 5 boot camp style workouts each week, weekly challenges, recipe e-books and 24/7 support from me!⠀ .⠀ Register now on the website or DM me!
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Just because it's a bank holiday doesn't mean the gains stop 💪🏻
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