Resistance band workout✨ 12 reps x 4 rounds of each exercise 1️⃣-Clams 2️⃣-Donkey Kicks 3️⃣-Hip Ups 4️⃣-Thigh Hydrants #per#onaltrainer #coach #nutrition #mindset #healthylifestyle #fitnessplans #programmes #summerbody #running #gains #gym #abday #abdominals #training #reps #sets #progression #glutes #bootyworkout #burn #exercises #resistancebands #circuit # squats
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It's a happy Monday morning to you!💐 Monday means live feed cardio over in the Wellness Nanna community group...10:30 this morning 🌞 I get asked, 'why are you doing this?' Answer: see above 👆 ❤️ I cannot overstate how you will feel once you take that first step towards your wellness future. ❤️ ➡️Fact: regular exercise will help you get fit, tone your muscles and shift some or all of that dangerous midriff. ➡️One workout can be the start of your journey, ask you need is your ignition key 🗝 ➡️Find what will drive you my lovelies, you won't look back xx . . . . #fitnessmotivation #over50fitness #wellbeing #over40fitness #fitnessplans #wellnessnanna #exercise #keepfit #keepitreal #goodfood #youareworthit #selflovematters #menopause #ageisnotanumber #ageisnoexcuse #midlife #driveyourmotivation #emptynesters #grandchildren #midlifehealth #bekindtoyou #takethefirststep #youcandoit #fiftyandmemagazine
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2018 Leatherneck mud run VS 2019 Rugged Maniac mud run. Some obvious visible changes in body composition but what was more impressive to me personally was my fitness level during the run. We ran the ENTIRE time, finished at competitive timing (less than an hour), and I didn’t get banged up because I had the strength to successfully and safely cross the obstacles (namely upper body and stability). Fitness has changed my entire life emotionally, mentally, physically, and in some ways spiritually. I’m happier, more energetic, and clearer. Send me a message for your very own personalized fitness plan! I did it, you have the strength to do it too! 💪🔥 #PersonalTrainer #NasmCertified #FitnessPlans #OnlinePersonalTraining #OnlineFitnessPlans #WeightLoss #SwoleMates #WeightLossJourney #FitnessJourney #LiftLikeAGirl #FlexibleDieting #Macros
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💜💪🏻👱🏻‍♀️ . . . 💥There is no limit to what we, as women, can accomplish. - Michelle Obama . . . ✨We at LASO want women to feel strong, fierce and empowered. We want our ladies to live life feeling fit and well, on the inside and out. . . . Need some assistance with making some lifestyle changes? Contact us! 💜 . . . #strongwomen #lovetoworkout #fitandwell #lasofitwell #fitspo #fitness #fitnessaddict #findyourstrong #strongandbeautiful #ptu#ptu#ptulaactive #ptu#ptulafamily #leanandstrong #flex #resistancetraining #workout #onlinecoach #fitnessplans #fitnessmotivation #womenwholift #toronto #fitnessgirl #ptula #ptulaactive #ptulafamily #passiontouniteandliveactive
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A little progress each day adds up to big results! #staymotivated #fitness #fitnessplanner #fitnessplans #health #macros #pictureoftheday
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Obligatory Happy St. Patrick’s Day post ☘️ but also a post just to say hi because I feel great tbh. ⠀⠀⠀⠀⠀⠀⠀ Here is your daily reminder to be proud of you. Remember there’s going to be people better than you at things. Remember that there’s always someone out there that thinks so highly of you. Remember it’s ok to have more than 1 cup of coffee. And remember, there’s ALWAYS a reason to smile. ⠀⠀⠀⠀⠀⠀⠀ Hope each one of you have an amazing day, and start the week off with some positive energy. 💜 ⠀⠀⠀⠀⠀⠀⠀ What’s something you’re going to do to get your mind right for this week!? ••••••••••••••••••••••••••••••••••••••• 💪🏽 new #MarchMadness workout coming later, turn on my post notifications and stay updated on my IG story for my posts - the more you interact the more I’ll come up in your feed! *stupid IG things* xx ————— 💧 >> 7 << days until my @dbftllc 42 Day Shredding Challenge ☀️ @DBFTLLC fit guides are in my bio ————— shop new @buffbunny_collection in my bio! @tula / @hydrojug / @alaninutrition- CODE “desb” Personal: @desbthings___ #unguardedandunbothered #stpatricksday #workoutvideos #selfiesunday #begrateful #dbftfitguide #fortmyers #sundayfunday #fitspo #fitfiance #blackoutorbackout #beachin
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ALWAYS ACCEPTING CLIENTS! ARE YOU READY? _______________________________ Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fit#fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan
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