Si el día después del entrenamiento, no puedes caminar con mucha flexibilidad, y todos los músculos gritan por un antiinflamatorio, quiere decir que tu entrenamiento fue exitoso!
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💥Barbbell Hip Thrust💥
Type: Powerlifting
Main Muscle Worked: Glutes
Equipment: Barbell
Level: Intermediate
Also known as Bridge and weighted hip extension.
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'the body achieves what mind believes'😈💪
#bodybuildingindia#bodypump#bodybuilding_motivation#bodybuilder#body#gymmemes#aesthetictumblr#muscleup#love#fitnessfreaks#fitnes#fitnessphysique#weekendvibes
البطل العراقي ابن النجف الاشرف محمد عبدنور
احد ابطال العراق على وزن 90 كغم
امنياتنا له بالموفقية ان شاء الله
#مجلة_عضلاتي .
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topgymtips 💥INCREDIBLY FILLING FOODS💥
Credit @the@the.perfectdiet -
TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼
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✅Follow @the.perfectdiet for top quality diet info!
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🥔1. Boiled potatoes
Boiled potatoes scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total
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🥣2. Greek yogurt
In one study, women consumed a 160 calories yogurt snack felt full the longest, where less hungry and ate dinner later
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🍧3. Oatmeal
They are full of fibers and slow digesting carbohydrates
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🍜4. Soup.
Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness
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🍳5. Eggs.
They are a nutritious, high protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal, according to a study from NCBI
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🍖6.
Meat. Beef scored the second highest of the protein-rich foods on the satiety index
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🍚7. Cottage cheese.
Cottage cheese is high in protein, yet low in calories and fat. Its effect on fullness may be comparable to that of eggs. -
🥒8. Vegetables.
They’re rich in fiber and water, which may keep you full longer. Eating a salad before a meal may help you eat fewer calories overall
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🍣9. Fish.
They are rich in protein and Omega-3 fatty acids, which may increase the feeling of fullness
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