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Curl bíceps Spider con mancuernas. Los músculos que se ejercitan son el bíceps braquial, braquioradial, músculos flexores de la muñeca, braquial y el deltoides delantero. #gym #personaltrainer #aductores #madrid #weights #entrenadorpersonal #muscle #health #lifestyle #stronger #weightraining #power #fit#fit#fitness/a> #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout
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8 1
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12 0
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11 2