Today is a very happy Monday bc it’s a holiday🎉 That means it’s the perfect time to destress, be with family, and quite simply “stop and smell the roses” or in my case the tulips🌷😋 so if you live in Ottawa or close to it go downtown to tulip festival today with your friends and family and enjoy some time together💕 x x x #fitness #fitnessmodel #workout #health #healthylifestyle #relax #photography #ottawa #tulipfestival #tulips #fitnessmotivation #workoutmotivation #bikini #gym #exercise #bodytransformation #weighttraining #personalblog #blog #mon#mondaymotivation #monday #iphone8plus #glutes #squat #booty🍑 #legday #beautiful #fitnessgirl #strong #fitnesslifestyle
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TRICEPS // 💥 - If your doing chest and tri’s tonight do this when hitting them T’s because you are missing out by not doing them ! 🔥 me and @samjones10000 can vouch these are certified tricep destroyers 😰 - Hopefully your gym has an assisted pull up machine , and if it does just select the weight and get into a dip position and just push down, hands facing towards your back and when your arms are fully extended squuuuuueze like hell and you’ll feel all the pump goodness 💪🏽💪🏽💪🏽 4 sets should do and you’ll want to do these on every arm day 🙏🏽 - LIKE if you found this useful 👊 FOLLOW for more - #triceps #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #ins#instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #arms #tattoo
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