My biggest tip for this journey? Make your workouts non-negotiable. Period.
I know what your saying, “But life gets in the way”. Believe me I GET that. Life is always full 🗓
But I also know how many great things flow from starting your day getting active. Or getting active at any time throughout your day really.
Here’s some tips that you will want to save to help (click the ribbon at the top right of this post just below my picture to save it!) ▪️your workout doesn’t have to be an hour long - even getting in 10 minutes is great
▪️pick tools and programs that can flex with and around your life - it’s part of the reason I don’t go to the gym regularly - set class schedules with my crazy life are a no go!
▪️make time for your fitness in the part of your day when you have to make the least amount of changes to fit it in. It’s easier to establish a new habit when we implement minimal changes to the activities and life that surround it
▪️find someone to be accountable to that will support you, push you, and remind you of your goals
We tend to create this all or nothing mentality around fitness and it’s does not have to be that way. The end goal is to creat a healthy lifestyle habit and that starts with building consistency that works for you.