Thank god its friday! . . Comment your current car or your dream car🚘
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Not feeling like going to the gym today. Try this home exercises. We are sure you’ve got a chair that you could work off so give this cheeky sequence a go. . CHAIR WORKOUT SEQUENCE . ▪️1. Chair V-Ups (these are a good regression from the floor based V-Ups) x 15-20 . ▪️2. Single Leg Glute Bridge (this variation feels more like a hamstring curl and really works the back of the thighs) x 15-20 . ▪️ 3. Weighted Sit up (no plants were harmed, just ruffled) x 15-20 . ▪️4. Glute March (perfect regression if you’re unable to do Single Leg Hip Thrust - it burns no matter what level you’re at - remember to tuck your tailbone and eliminate the anterior pelvic tilt if you really want to work the booty - and you do) x 40 total. . Repeat this cheeky little circuit 5 times and don’t forget to hydrate. . Credit: @shona_vertue • • • • • • • • • #bod#bodyweighttraining #homeexercises #homeworkout #friday #igfitness #bikinigirl #beachworkout #homesquats #homeabs #homeworkouts_4u #bootyworkout #functionalfitness #bodyweighttraining #fitness #workout #fitnessgoals #fitnessmotivation #fitspo #fitmom #fitnessgirl #fitnessfreak #fitover40 #fitmomsofig #40isthenew20fit #girlswhoworkout #womensfitness #womenshealth #cltfitness
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#progress is measured by the small steps you make on the way, not just the final goal. I used to wear this size M coat 8 years ago when i used to ride horses and do pe at school, probably the fitteset id ever been in my life. Until now. I needed a waterproof for my last #cycle and as i couldnt find my usual light cagool i thought id put this on out of sheer desperation, kowing the last time id worn it i couldn't even zip it up and throwing it in the wardrobe never wanting to see it again. Low and behold she fits and I've fallen in love with it again! My life is so much busier than i used to be, meaning i have to prioritise my time and energy, but i can still fit in #squats and calf raises while waiting on the first bus of the day to take me to work (seriously there's no one around at 5am to see me 😂) because i can see my #goals within reach and i can't wait to grasp them with both hands! #monyourself #monyersel #motivation #fit#fit #fitspo #fitnessjourney #weightlossjourney #fitnessgoals #fitnessmotivation #fit #gettinghealthy #getfit #workinprogress #workout #outsidegym #wip #exercise #photo #selfie #happy #5am #hardworkpaysoff #ig #instafit #💪 #fitnesslife
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