It took 5 years of data to put together what I believe is the most impactful solution in health care. Blended Athletics has had many changes over the last 5 years but they were all designed to improve the experience of a certain group of people. 2019 will be the year that I will always remember, the year that I made a change that was going to help more people achieve their goals than ever before! . . . #halifax #dartmouth #novascotia #blendedathletics #pursuingexcellence #gethealthy #eatclean #fit#fitnessmotivation #noexcuses #trainhard #fitnessgoals #fitness
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Pull day @gymunity_
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Can #functionaltraining build muscle? Well, it depends if we choose to understand how the body works and why we may be missing on training the body smarter! For example, most people will try to build stronger upper back by laying on a bench or supporting their trunk to so they can lift more weight. The problem is that when they do this they are masking a weak #core that won’t allow them to be strong out of the #gym ! ————- 💪🏻We need to realize that great #strengthtraining should integrate not isolate our muscles to work together to be strong. That’s why in #DVRT we actually progress to doing back exercises that place us in more challenging positions so that our lower body can work with our core and upper body too! This not only makes exercises like #rows more challenging but actually ties in the core and #glutes that works WITH our upper back, especially the lats! ———— 👍🏻When you see how @theabsology , @precision_movement , @larisalotz , @cmcripe, @dvrtfitness_uk use diffferent rowing positions along with combining different #functionalpatterns you start to realize that the body doesn’t get stronger from working in individual parts but to work together to produce efficient and strong movement!
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Happy Tuesday Fam! Yep it's not even Wednesday and I still manage to smile at me being me Simply! Even doing desk karaoke!🤣🤣🤣🤣🤣 I'm gone get it together one day JUST NOT TODAY! Dont miss an opportunity to live, laugh, sing loud, and eat desert before dinner! I do! But then I AM A SLO BUNNI THROUGH AND TRUE! OOH NINA SIMONE'S FEELING GOOD JUST JUST CAME ON! GOTTA GO! SEE YOU ON THE RUN! #MORNINGPRAISE #MORNINGPRAYER #ICANIWILL #PAINTEDTSHIRTCREW #FITNESS #ARMYSTRONG #ARMYLIFE #GYMMOTIVATION #MEMPHISRUNNER #BLACKGIRLMAGIC #BEYOUTHROUGHANDTRUE #WOMANOFSTEEL #BISHIMFABULOUSANDFROMMEMPHIS #MEMPHISDIVA #wildinoutworkout #random #gym #fitnessfreak #fitnessgoals #gymlifestyle #goarmy #norestdays #deskkaraoke @sing out loud #arethafranklingotmelikethis #greatestsinger #vocalranges #icantsang
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Morning coffee sessions ☕️ 💪🏽 #beastmode starting at 6am. Nice work @joe.russell.18 and #itsjoev #riseandgrind . . 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #strongerthanyesterday #totalbodyworkout #leanmuscle #workout #fitdad #fit#fit#fitnessvation #morningroutine #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #letsgo #personaltrainer #pointpleasantbeach #nj
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