Our head instructor @robjhaddow taking Allan and his team through a modified dead bug routine. . A big thank you to the team at @goodlife_bramptonmayfield for having us and allowig us the time to teach you what we know. We hope you got some good information out of it. . To book a free 1 hour training and development session for your trainers, please email us at the email in our bio . . #fit#fitnessation #fitness #training #development #learning #personaltraining #personaltrainer #trainer #shoulderhealth #shouldertraining #shoulders #goodlife #knowledge #brampton #FSTS #fullspectrumtrainingsystems #mobility #mobilitytraining #movement #deadbug
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Just because it’s popular, doesn’t mean it’s the best… click the link in our bio to learn the top 5 reasons to stop using a goniometer, the most common tool used to take range of motion measurements. . . . #Kinesics #blog #goniometer #halo #fitnessblog #evaluationsoftware #MedicalDevice #biometrics #ROM#ROMurements #ROM #Evaluations #assessments #ROMassessment #kinesiology #physicaltherapy #physio #APTA #NASM #AFAA #LAPT #ACSM #fitnesseducation #continuingeducation #CEUs
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⚓️ ANKORR CPD ⚓️ 🔥 One of THE most dynamic forms of training!! 💪 IDEAL for aspiring Strength & Conditioning coaches 💥 Add variety & game-specific exercises for clients 📅 Sunday 19 August ⏰ 9am-3pm 📍 David Lloyd, Swindon (Change of venue!) 👉 Book online: t2fitness.co.uk/ankorr .. .. #personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #instafit #strength #conditioning #weights #workout #ankorr #ankorrtraining #personaldevelopment #continueprofessionaldevelopment #cpd #cpdcourse
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🔥BENT OVER ROW🔥⠀ ⠀ ❌This is one of the most incorrectly executed movements. 🤦‍♂️⠀ ⠀ It’s particularly because most people dont know how to hinge at the hips. ⠀ ⠀ Typically athletes bend through their knees or simply with their torso.⠀ ⠀ ❌Here is what not to do:⠀ ⠀ ❌ Rounded shoulders/back putting stress on the spine⠀ ⠀ ❌Pulling the body to the bar⠀ ⠀ ❌Performing the lift too fast and with absolutely no control.⠀ ⠀ ❌Bending primarily through knees or torso and not hinging at the hip (extremely common)⠀ ⠀ ❌Rising up as you pull the weight. ⠀ ⠀ ❌Standing too upright which makes it look like an awkward combination of a bicep curl and upright row.⠀ ⠀ ✅Here are some helpful tips to execute the movement properly.⠀ ⠀ ✅ Start off with light weight to get proper form down⠀ ⠀ ✅ Gripping a barbell, either with a pronated or supinated grip (depending on your goals and comfort).⠀ ⠀ ✅‼️Hinge at the hip‼️ to let your torso come forward slightly (almost parallel to the ground)⠀ ⠀ ✅ Keep your back straight and your head neutral.⠀ ⠀ ✅ Exhale and pull through the elbows until the bar reaches your midsection.⠀ ⠀ ✅ Once you have reached a full contraction, squeeze your rhomboids and lats, then slowly begin the eccentric part of the movement.⠀ ⠀ Follow 👉@the_apex_people_ for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📹: @chrisduncanfitness⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
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How can you expect to reach new heights if you don’t want it bad enough? ⠀ ⠀ Mindset is everything your body won’t go where your mind won’t push it 💪🔥⠀ ⠀ Follow 👉@apex_pack for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: tag this athlete⠀ ⠀ -----------------------------⠀ ⠀ #fit#fitnessedu #fitnesseducation #fitnation #abs #deadlifting #fitmodel #bodyweighttraining #FitnessFreak #fitgram #IGfitness #fitness #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
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