How often do you train your mobility skills? And is it important to do so? 🧐 Mobility is something we all need to consider, as it is a skill we tend to lose successively as we age and even hard to avoid this loss, exactly as we get wrinkles 🥴. Good news: by putting some focus on it and training a few times per week we do our best to prevent from being and feeling still. Good mobility helps all other types of training, feels good and makes things easier in your training and everyday life: when you wake up, carry things, play with your kids, when you do strength training, when you stand, dance, stretch to reach the highest self in the kitchen etc. 😅👍🏻 Take the chance and book a mobility pass, you won’t regret it, I promise 🤸‍♂️🤸🏻‍♀️🏋️‍♂️🧘🏻‍♂️ #mobility #intensemobility #fitness24seven #fitnessonyourterms #loveyourbody #findyourway #gyminstructor #training #fitness24sevenfruängen #rörlighet #rörlighetsträning #loveourmembers
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