Лето 🤗#astrakhan_people#astrakhan#fitness#fitnessmotivation#fitnessmodel#тренер#тренерастрахань#trener#sportlife#sportgirl#sports#astrakhan_city#sportlife#sportast#astrakhan_people#приветякачаюсьастрахань#тренер#фитнестренерастрахань#fitnesmotivation#тренировки#fitnesmodel#fitnessbikini#fit#качатки#спортсмены#любимаяработа#групповыетренировки#правильноепитание#пп#полезнонезначитневкусно#тренерастрахань#sport_girls_astrakhan#тренерастрахань#sportast#fitnessgirl#astrakhan_people#astragym
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Sunday morning workout done 💪. Now to enjoy the rest of the day. #caloriesburnt #teamsq #summerbodygoals #gettingitdone #fitnesmotivation #applewatch #enjoytherestoftheday
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PLANK WITH DUMBBELLS ROW ➡️ Smestite se u poziciju skleka sa nogama rasirenim malo vise od sirine kukova i sakama postavnjenim tacno ispod ramena. Uzmite bucicu u jedni ruku, a potom laktom vucite ka gore, naizmenicno radite pokret jednom pa drugom rukom. Mozete se osloniti i direktno na bucice, ali ja nisam zbog podloge. ......................................................... ❗Ne rotirajte se dok izvodite pokret! ❗Drzite laktove sto blize telu dok podizete teg na gore! ❗Stegnite stomak i ne izvijajte ledja!❗Laksa varijanta je da se oslonite na kolena! 💪Vezba aktivira misice sredisnjeg dela ledja, kao i stabilizatore trupa i ramena.
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BOOTY CALL 🍑// It’s time to book your classes for next week so you don’t miss out on a spot in your fav 👊🏻
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AM check in with the coach! So after 8 months of eating like a giant we have come to a end after putting on a solid lean 40Ibs So today I’m 16 weeks out and start prep for the @pca_official British finals it’s not going to be easy but having the right people by my side throughout this prep me and the @akathegiant are going to bring something dangerous to the stage you watch. I can’t wait to show everyone what I will bring show day 💪🏼👊🏼 #pca #teamcnsport #fit#fitness #gym #clothing #fitfam #muscle #model #physique #instapic #motivation #tanned #follow #shredded #fitness #abs #bodybuilding #picoftheday #gains #lik#like4like #fitnesmotivation #flex #diet #followme #like #selfie #instagood #follow4follow
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Продолжаем работу на мышцы спины. Тяга стального блока с разворотом. На картинке во втором слайде представлен рисунок с другой рукояткой, но суть практически одна и та же. Мы задействуем широчайшую мышцу спины. #фитнесс #фитнестренер #фитоняшка #bodybuilding #fitnesmotivation #fitgirls #fbbr #fitness #мотивация #spo#sportlife #sport #качалка #motivations #mylife #тренер
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