"It is never too late to be the strongest and best version of yourself." Get Started Today-----http://ow.ly/deHN50k6z0j . . . #Fortsmithpersonaltrainer #bdjfitness #ironwarehousegym #personaltrainer #fit#fit #gym #workout #fit #StrongNotSkinny #FitnessWomen #Fit#FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #FitMommy #FitMomsofIG #ChicksWhoLift #GirlGains #LadiesThatLift #StrongWoman
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Outdoor workout with my favorite girl😍💛💜 #fitmommy
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HITT cardio (high intensity Interval) my favorite form of cardio. Its a great way to burn fat in half the time of the traditional walking on a treadmill for half the time. Today I did 15min (30 sec fast and 30sec slow) in between the fast and slow i included arm exercises. #tryit#fitmommy#blackexcellence!
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THERE ARE TWO WAYS TO BE HAPPY. CHANGE YOUR SITUATION OR CHANGE YOUR MINDSET. 😉☝🏼 #mykindofhappiness #lovewhatyoudo
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I have felt (& continue to feel) a plethora of emotions lately. There are big changes coming down the pipe, exciting changes. But they also bring about fear, sadness, mom guilt, & anxiety amidst the joy.⠀ ⠀ So much to do, yet all I can do right now is wait. It’s hard on my soul to say the least. So in this moment, I’ll lean into my Creator. I know His plans for us are good, and we will seek peace in His presence. God is good, y’all. God is good.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #postbabyweightloss #transformyourlife #transformyourmind #boymama #boymomlife #mommyhood #realmotherhood #momssupportingmoms #fitmommy #joyfulmamas #postpartumjourney #postpartumweightloss #postpartumrecovery #momofone #dogmama #workoutwithkids #transformyourbody #furmama #workingonmyself #realmomlife #mommymotivation #motherlylove
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Had a blast working on my shoulders today💪
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🌎 Show me the world 👭 all the amazing people in it 😅 and make it sweaty . . . . This is my fifth paid trip where J get to travel and workout and hang with amazing people...wanna learn how to be here with me next year? Just drop an emoji below and I’ll send you the details and application to join my team of fit friends 😘 . . . . #haiti #fit#fitfriends #wor#workout #sunrise #labadee #fitmom #fitmommy #fitness #fit #weightlossjourney#weightloss #fitnessmotivation #workout #hea#healthestyle#healthy #momlife #fitlife #fitfam #motivation #health #fitspo#cleaneating #personaltrainer #nutrition #noexcuses#loveyourself #fitnessjourney #fitmoms #fitgirls
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