Hey guys 🙌🏽
I trained quads today, filmed a few exercises.
My hammies are feeling really tight lately so wanted to rest them, you do use your hamstrings to some extent in these exercises but not as much as you would wide stand grips.
Felt bloody good again guys to train 💪🏼
My back has improved dramatically by the massages I’ve been having which has helped with over all strength.
Any questions guys about fitness related, happy to help🙌🏽
Hope you all are having a lovely Tuesday😘