Color EVA Yoga Blocks 13.22 and FREE Shipping Tag a friend who would love this! Active link in BIO #walkingstreet #fitforthefuture #fitlife #fitleaders #coaching #beachbody
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Even though I’m really tight right now, yesterday was worth it! Accomplished goal I had been wanting to do for a while. Still just proud! Those that kno me kno I can show no emotions at many times, but this was one i almost burst into tears! The work! My goodness! 🙌🏾🙌🏾🙌🏾 the journey is real. #fitleaders #fiteducators #werunatl #atlanta10miler #moversandpacers #atl10miler #blackmenrunatl
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#medalmonday of my first 7 marathons(Jacksonville, MCM, Disney x3, Chicago, NYC) This weekend I’m returning to run @marinecorpsmarathon 10 years after I first ran it, for my first 26.2 miles in 5 years. My goal is to simply finish smiling because in 2013 NYC was a painful finish. Marathon training truly is a metaphor for life. You get out what you put in, and when it feels difficult, all you can do is hang in there and put your heart into it. #runningmotivation #mondaymotivation #runhappy #rundisney #runchicago #runwiththemarines #fitleaders #womenwhorun #instarun #mar#marathonning #marathon #26point2 #marathonrunner #followyourbliss #carpediem
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Starting out on Monday with the most difficult workout of the week. I really dread SSB squats and stiff leg deadlifts because they are harder for me. But, if you want to get better at anything in life you have to hammer your weaknesses! Train on. Have a great week y’all! SSB squats: 4x10 @@@ 315, 335, 325, 315 Bench: 7x5 @ 270 Stiff leg deadlifts: 3x10 @ 355 #dadbod #dadbods #dadbodsquad #dadbodstrong #314dads #stldads #renaissanceperiodization #rpstrength #fitleaders #rpdiet #dadsasprincipals #repsforrecovery #reps4recovery #sob#soberfitness #one#onerepatatime #sober #soberdads #recovery #fat#fat2fit #weightloss #weightlosstransformation #healthylifestyle #recoveryfitness #onedayatatime #gratitude #fattofit #fat2fit #weightlossjourney #soberset #onerepatatime #dadbodtransformation
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Camping all weekend. Back feeling tight from a hard bed. Had a bad case of the Mondays. Still showed up and surpassed my goal. Last week couldn't hit 500lbs on Deadlift. This week hit 525lbs. Just keep showing up and trusting the process. #FitLeaders #GetStacked #4amcrew
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Breathable Mesh Sports Sneakers for Men 38.58 and FREE Shipping Tag a friend who would love this! Active link in BIO #walkingstreet #fitforthefuture #fitlife #fitleaders #coaching #beachbody
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