Hi there! Since I’ve gotten an influx of new followers recently I thought it might be good for me to introduce myself 👋 . 👑 My name is Jasmine. I’m 31 (birthday is in twelve days so Woot Woot!!!♒️) I’m a fitness enthusiast 💪, wellness advocate 🤝, Instagram addict 📸, and smoothie bowl lover. I believe that women are the most amazing and incredible beings and that every woman deserves to be loved... first and foremost by herself. I think that quality self-care is the key to good health and finding time for yourself (your healing, your growth, your self-reflection, etc.) is the greatest thing you can do to achieve your goals and live your best life. . 🤔 After years of debate, I quit my job last November (and moved from Chicago to Atlanta) to devote myself to my dream of building a health and wellness community for women who want to make themselves the most important priority on the to-do list. My IG page is that dream being realized and I share my journey here to motivate, encourage, inspire and educate others as they embark on their own. ✨ . If there is anything that I want you to know it is that you are powerful beyond measure, capable of more than you think, and that you deserve to be deeply loved and cared for... most importantly by yourself. If you don’t love you... and you can’t care for you... who will? 🤷🏾‍♀️ . P.S. - Please know that my door (in this case my DM) is always open should you have a question about self-care, my journey, how to get started, etc. . P.P.S - That said I want this to be a safe and open space that helps you meet your wellness needs and also a safe space for me so please be kind... and if you’re a dude trying to slide in my DMs, please exit stage left 👈 👋🤣 . . . . #womenempoweringwomen #wellwateredwomen #celebratingmybody #womeninspiringwomen #whatmovesyou #healthateverysize #fithasnosize #strongisthenewbeautiful #justshowup #movementismedicine #grindtimebaby #biggirlfitness #plussizefitness #putinthework #honoryourcurves #allbodiesaregoodbodies #blackselflove  #beyourbestself #youreworthit #howtoloveyourself #workoutideas #journeytofit #healthjourney #journeytohealth #selflover #selflovefirst #selflovejourney
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You’re too anointed to be anonymous! The world is going to know your name! You are a history maker, a world changer, a status quo divider, a curse breaker! The world 🌎 will know what you carry, Happy Sunday!!! 🙌🏾 . . . . . #livilife #liviactive #lanebryant #lanestyle #mytupelo #pastorswife #womeninministry #plu#plussizeve #fithasnosize #curvyactivewear #styleblogger #outfitinspo #fitnessinfluencer #styleinfluencer #andigetdressed #celebratemysize #effyourbeautystandards #plusmodelmag #goldenconfidence #stylehasnosize #lovemycurves #fullfiguredfashion #tcfstyle #curvyfashion #psblogger #psootd #plussizefashion #pearshape #plussize #blackgirlmagic
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It's sunday and that means it is time to plan out my week... That way when the crazy that is my life hits full force... I am not derailing my goals. So todays prep includes Pre-cooked rice and quinoa Pre cut fruits and veggies Hard boiled eggs Some breakfast muffins ( recipe to follow later) Overnight oats for me and the kidlets. Pot roast with cauliflower gravy I start my new workout tomorrow... 6 weeks 20 minutes a day... there is still time to jump in with me and get started on those goals you have been pushing aside. IT IS NEVER TO LATE! Let's chat!
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Another throwback pic from a couple of springs ago. I grew up a Mets fan, and will always be one. I went to Shea stadium quite a bit with my dad, and even kept up with rankings and stats via the sports page of the newspaper. I think back, and I smile. Gary Carter, Doc Gooden, Ron Darling, Mookie Wilson, Darryl Strawberry, Keith Hernandez, Lee Mazilli, and the rest. I haven't been to Citi Field yet, but one day. One day I'll go. The pic? Well, these shorts are a lesson in learning to love yourself completely. I was 48 when I took this pic, and it was the first time I'd ever worn street shorts this short, and out in public. Growing up I was teased and taunted about many of my physical attributes, especially my legs. So I hated my legs. A lot. And always tried to hide them. Then I woke up. I learned to love myself, and became dedicated to being fit, regardless of my size, and learned just how much of a difference training with weights makes. Ladies, don't be afraid to pick up those weights! Trust me on that! #plusmodel #plussizemodel #plusandfit #curvystyle #cur#curvemodel #legsfordays #fullfiguremodel #fullfigurestyle #curvemodel #metsgirl #nativenewyorker #celebratemysize #effyourbeautystandards #honormycurves #plusisequal #fithasnosize #fitatanysize #thickfit
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Ready to help clear the driveway and the deck! . Yes, we shovel the deck. That where we let Suzy out and no one needs a vet bill because the dog fell down the stairs and got hurt🐶
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Oh you know...just hanging out, sitting in the open window...grateful for the cool morning air after my 30 minute sweaty sweat 😅💦💦 sesh. Finished week 3...day 20/80! Started my busy Sunday off right! 🤟🏽
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I can’t believe I’m going to be 2-8! It’s honestly so crazy and ya Aqua girl is hella scared. But I’m happy to be celebrating another year on this crazy earth with some pretty great people. So drinks on me 🍸
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best part of getting back to the gym after weight-gain is doing the truffle shuffle between sets. 😜 #notkidding #loveyourbod #makeitfun
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