Do you have a hard time with #tra#transformationtuesday ? • Scrolling through insta on Tuesday for lots of us is a stream of before/after or transformation photos. • And sometimes this can be hard to take in, sometimes it is not inspiring but can trigger comparisons and negative self talk. “Why haven’t I made that much progress” “she lost so much more weight than me” “I work so hard yet never look that good”....those are the types of self talk that we do not need in our lives... EVER. • So maybe there are a few things to help avoid this! -taking a skip day on the gram might just do the trick! -or mentally preparing yourself before the scrolling begins. - or maybe even making it a practice day to empower your positive self talk and support others. • Everyone’s story is different and we truly never know what is going on inside, so as you scroll through Instagram keep that in mind, always. ✌🏻#lovebody . . . . . . #tuesdaymotivation #selfcare #tuesdaythoughts #bodylove #beforeandafter #loveyourself #judgmentfree #empowerment #empoweryourself #affirmations #transformation #beautybeyondsize #progressnotperfection #realtalk #reallife #authentic #bestself #authenticself #transitions #fithasnosize #selflove #happygirl #youareenough #healthcoach #healthymindset #mindfulness #wellnesscoach #tipsandtricks
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Y’all know what day it is... out this shirt on last week and it kept falling off of me, so of course I had to share a transformation! #transformationtuesday
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Working out on my laptop that’s on the baby’s dresser ✅ Back & Biceps 💪🏼 then some HIIT cardio (minus the jumping for me) I may take back saying this (I think that’s going to happen a lot with saying I would/wouldn’t do this or that as a parent 😂) but a 4 day a week 30-40 minute workout program does seem like something I can sustain for the long term 🤞🏼🤞🏼🤞🏼#healthypregnancy #plussizeandpregnant #3rdtrimester #workoutfromhome #newparent #pregnancydiary #healthy #34weeks #fithasnosize #back #biceps #gettingstronger
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I recently posted my “Health Scare” update video in my Lowcarb Lifestyle group on Facebook. The Lowcarb Lifestyle group is a community for Lowcarb lovers. We share meal inspiration, workout tips, fitness stats, and so much more. We hold each other accountable! If you need an accountability group to jumpstart the year click the link in the bio! ❤️ . . . . . #lowcarb #atkins #psfitspo #fithasnosize #selflove #bodypositiveworkout #plantbased #plu#plussizefit #keto #fit#fitnessblogger #plussizeathletes #fitnessmotivation #curvyfit #curvyfitness #fitfam #psblogger #effyourbeautystandards #community #fitspo #fitness #plussizefitarmy #plussizefit #blackgirlsworkouttoo #blackwomenlosingweight #mississippiblogger #tupeloblogger #mytupelo
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Transformation doesn't always mean side by side photos of the weight we lose...or new hairstyles....it starts with the mental. In 2016 I lost my dad and we transferred from military to civilian life in a matter of 8 weeks. In 2017 I went back to work and by this time last year I fell off and started hiding again. In 2018 I found my voice and my rhythm and starting to see what I am capable of...in 2019 NOTHING is going to stop me and it will be the first year I continue instead of begin again. I may have taken a 7 day break but come tomorrow morning I have a date with @iamtulin and @thechrisdowning as soon as I put mini on the bus. Today I have a date with the house...you may see me pause here and there as my body adjusts to new temps and new challenges but you will not see me quit. #justfortoday I am strong, I am focused, and there is a grit inside of me that won't let me just stop #justfortodayproject #onedayatatime #teambeachbody #beachbodycoach #fithasnosize #teamnsv #fitworkingmom #fitandcurvyisbodygoals
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Week 3 day 2 of #fitwithmari done ✨ My sister and I will also be taking part in the #transphormation fall sprint challenge. I’ve decided to join #teamstrong led by @kaciekfit . I’ve been following her now for a bit on here and she truly inspires me. The amount of food/fitness posts are about to go way up 💥 #iam1stphorm #mar#marifit #marifit #womenwholift #girlswholift #strongwomen #strongwoman #selflove #selfcare #selfconfidence #loveyourself #loveyourbody #fithasnosize #plusfitness #plussizefitness #plusisequal #beautybeyondsize #effyourbodystandards #fitnurse #breakthestigma #breakthestereotype
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I’m dialed in and with mere DAYS before I tackle a full week of daily yoga and surfing sessions for a fitness photoshoot, I am not coasting...not for one moment. I pulled out one of my most challenging workouts today. It was HARD. I wanted to stop halfway through. But I didn’t! Change doesn’t come from settling. Getting to live my best life doesn’t come from settling. Growing into the woman I want to become doesn’t come from settling. So with the ladies in our virtual gym behind me, I finished it and I finished it strong! #3MoreDays 🏄🏾‍♀️ #PlusSizeSurfer . . . . #plussize #plussizefitness #curvyfit #healthateverysize #fithasnosize #plussizedontcare #costarica #floridagirl #plussizeyoga #bodyposi #bodyconfident #plussizefitnessmodel #effyourbeautystandards #honoryourcurves
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