Get as many vegetables as you can into your meals. Choose cruciferous, dark leafy greens, even certain potatoes. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#food #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #mongolia
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#ultimateportionfix APPROVED ✔. . Made From scratch. . Turkey sauage & peppers. . Full Recipe ON MY BLOG. Link in bio 📩
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Vitamins and Minerals found in whole foods will allow your body to regulate hormones throughout the day and promote deeper sleep at night. Nutrient dense foods will also calm your nervous system and trigger a sleep-inducing hormonal response which helps you rest better at night. There is a well-known connection between the rise in sleep deprivation and soaring obesity rates. Getting between 7-9 hours of sleep gives your body time to establish muscle memory from a workout or project, build and repair muscle, sharpens your focus, reduces reaction time, and greatly increases energy levels upon waking. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleaneating #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#foodporn #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #oatmeal
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When practicing clean eating, yes you eat healthy most of the time, but that doesn't mean 100% strict adherence. If you really want a sweet treat that isn't part of the clean eating idea, then go for it! That doesn’t mean you fell off the wagon. There’s this strange phenomenon, especially in the bodybuilding world, where people get obsessed with eating clean, that becomes unhealthy, and is truly unnecessary. The key to clean eating is aiming to eat healthy most of the time, while still being flexible. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#foodporn #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #утро
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Carrot ‚Kaiserschmarrn‘💕 ~500kcal 42g Protein . Morgeeeen🙋🏻‍♀️ Nachdem ich auf der Hütte keinen Kaiserschmarrn kriegen konnte, jetzt halt zuhause @anna_hobbes 😄 Und weil heut der letzte Tag der #hattumörchen🥕 challenge von @stef.bra @frollein_goodfood @fitness_food_mum_ @solococo.de.at.ch @spice_bar und @reishunger ist hab ich noch ne große Möhre mit reingeraspelt 😊 Zitat meines Freundes: ‚sieht lecker aus, eher wie Hähnchen als wie Kaiserschmarrn, aber lecker‘ 😅😅 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 100g Möhre (geraspelt) 3 Eier 100ml Mandelmilch 25g Whey 25g Kartoffelfasern 20g Rosinen (wer’s mag 😁) 3g Backpulver Süße (Schmalzkuchen von @got7nutrition ) Zimt-Xucker Zubereitung: 2 Eier trennen und das Eiklar steifschlagen die zwei Eigelb mit dem 3. Ei und den restlichen Zutaten vermengen Das steife Eiklar unterheben und den Teig in einer gut beschichteten Pfanne bei mittlerer Hitze ausbacken Mit Zimt-Xucker bestreuen . Bei mir gabs dazu Blaubeeren und Vanillesauce aus Joghurt, Tonkabohne und Vanille-Casein 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 . . . . . . . @foodblogliebe #pancakes #proteinpancakes #highprotein #lowfat #lowcarb #ichliebefoodblogs #fitfood #thrivemags #cleaneating #healthycuisines #healthyfood #healthylifestyle #foodblogliebe #gesund #gesundessen #diät #nutrition #gesundleben #gesunderezepte #diet #weightloss #fitfoodrecipes #ahealthynut #girlswholift #healthyrecipes #carrotcake #leangains #pancakesunday #abnehmen
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Cherry red tomatoes !!!
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