💓weight lifting💓. . I cannot stress enough the importance of weight lifting. Most girls would just eliminate weights and do cardio so they don’t become “bulky”. . You wanna build curves? Cardio is NOT your bestie.🙆🏻‍♀️. . Cardio will help you maintain a flat tummy but weights will build muscle in all the right places 😜. So keep your cardio short - increase your body weight/ dumbbell exercise durations💪. . . . . . . . #cardio #workout #hea#healthylifestyle #intermittentfasting #weightwatchers #mctoil #oilpatch #fitnessengineer #fitnesslife #healthylife #bootygainz #ukfitfam #fitfamuk #rus#russiam #russia #instagood #flattummy #skinnygirl #bodyshaper #bodyengineers #chemicalengineering #weightloss #gaintrain #musclebuilding #bromeal #athleticwear #athetic #fitnessaddict @myproteinuk @myproteinus @myproteinae @womensbest @gymsharkwomen @gymsharktrain
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Just believe 🙏
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Major #latergram : yesterday’s run! The time I ran & sang along to “A Million Dreams” 🎶🏃🏽‍♀️🎤 You know I’m all up for Karaoke running and waking up the neighbours 😜 #RREDD #run#runak Day 281 ***#runstreak total mileage: 1,009.98 miles*** ***2018 total mileage: 1,198 miles*** 👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🎶 #run #run#runnersofinstagram #running #run#runnerslife #hap#happyrunner #runner #runnerscommunity #runnersworld #ins#ins#instarun/a>> #instarun #instarunner #instafit #fitfam #fitfamuk #ukfitfam #nik#nikerun #nikerun #nikerunclub #seenonmyrun #runhappy #happyrunner #runnerslife #runtoinspire #ukrunchat #focusonthefeels #igrunners #earlybirdrunsquad #runeveryday #runtheyear
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HAVING A WHALE OF A TIME Tidying the bedroom because it's soon to be the boy's bedroom. He's decided his new bed is the duvet drawer. #toddler #toddlers #family #daddy #toddlersofinstagram #fitfam #fitfamuk #fitover40 #ptlife #gymlife
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Rest day today excited for Monday to roll around! Busy behind the scenes 👀
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Made me and the boys @heckfooduk chicken sausage toad in the hole with mash and veg for dinner C 917 c 49 f 27 p 67
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