Just came back from an appointment with the orthopedist for my knee. The injection didn’t do anything so a second MRI it is..
Fingers crossed they find something!🤞🏼
In the meantime we train the arms
You’ve probably done these before, but try to change the angle relative to the floor to target a slightly different part.
Set the bench in a DECLINE and INCLINE position 👍🏼
Perform controlled and make sure you don’t cheat!
I like to hold my opposite hand on the shoulder to make sure my it’s not compensating 👌🏼
Top & trainers @nikewomen
Work on being in love with the person in the mirror. Who has been through so much, but is still standing.
Have a nice weekend everyone!