I want my body how I like my coffee; hot and strong #potd #motivation #girlswholift #fit#fitness #fitgirl #fit #fitspo #bootybuilding #fitdutchies
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flashback gooi ‘m terug back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. #allesvoordedefinition • • • • • • • • • • • #nikerunclub #tomtomsports #curves #runnerschallenge #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #min#mindset #melanin #sneakers #runnershigh #quads #bopo #transformation #mindset #calve #performance #afvallen #weightloss #gains #fitgirlcode #run#runnerslife #sportswear #runnerslife #bodypositivity #recovery
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FRIYAAAY Just came back from an appointment with the orthopedist for my knee. The injection didn’t do anything so a second MRI it is.. Fingers crossed they find something!🤞🏼 * In the meantime we train the arms ->triceps 😊 You’ve probably done these before, but try to change the angle relative to the floor to target a slightly different part. Set the bench in a DECLINE and INCLINE position 👍🏼 * Perform controlled and make sure you don’t cheat! I like to hold my opposite hand on the shoulder to make sure my it’s not compensating 👌🏼 - Top & trainers @nikewomen Tights @lululemon
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Work on being in love with the person in the mirror. Who has been through so much, but is still standing. . . Have a nice weekend everyone!
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💣💣 Er kunnen al eens bommetjes ontploffen hier 💣💣 #run#runnings #instarunners #ant#antwerpent #brooks #saucony #newbalance #antwerpen #fitdutchies #fitbelgian #hardlopen #running #runtogether
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