Your ARES Strategic workout of the week, get this completed and stay useful. 🇺🇸💀💯 ... EMOM x 30 3 Pullups 6 Pushups 9 Squats ... Kit up to scale up! ... "Every minute, on the minute," (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! ____________ #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #warriors #fit#fitness #training #fitforduty #bluelinefit #fitcops #policefitnessandnurtrition #leoathlete #livehealthy #liftheavy #smash #teamguy #moto #fit #workoutoftheday #gains #SOFlete #chestday #crossfit #OAF #tactical
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Caption this in two word - - Photo Shared Via @tzlil_ben_amram - ✅DM your pic for feature ✅Follow @bluelivesworld ✅Check line in bio @lawenforcementfamily for great stuff ✅Tag your friends below. - - #nypd #backthebadge #lawenforcement #lawenforcers #police👮 #lvmpd #pol#policeofficer> #policeofficer #sfpd #igotyourback #wegotyour6 #blu#bluelivesmatter #bluelinefamily #thinbluelineusa #bluelivesworld #sheriffwoody #bluelivesmatter #wegotyourback #Sheriff #deputysheriff #watchyour6 #watchyourbacks #policewoman #fitcops Want Shirts 🚔Click link in 👉BIO! @bluelivesworld🚔 🚔Click link in 👉BIO! @lawenforcementfamily🚔 💥Tag someone that would get it for you 💥 👈
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6oz Steak 10 egg whites and two whole eggs. Low carb day. Eat for results!
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If anyone even knew the thoughts that are going through my head as I prepare to ingest the greatest combo of all time. I love my tea and aloe!!! #warriorfit26 #teaandaloe #idoherbalife #herbalfit #burnfat #gethealthy #eatclean #traindirty #fitdad #fitcops #tattedcops #herbalaloe #herbaltea
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I PASSED! Annual department PT. 1.5 mile run, timed pushups/situps.... sometimes being old is good bwahahaha! . #pt #getsome #yesdrillsargent #winning #50isthenew30 #fitover50 #police #fitcops #fitchicks @emromo07 #tripletriumphfitness
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