#ChestPress 3 reps of 16 with 15lb weights. I’m getting #stronger 💪🏻 @jesshutchensfit made sure she made me sore today for tomorrow I’m in the Bay Area. When she tells me I have boob sweat going on that makes me know I’m working hard cuz I don’t feel that sweat. It’s #FitnessFriday and my #Workout is DONE! Get yours in, #HealthIsWealth ❤️ #AngelBaby #AlwaysAmazing #FitChick #FlawlessFitFam #SheLifts 🏋🏼‍♀️
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So I guess it's Official 🙌.. I have one Comp left in me this year and I've chosen to fly out to the land of pizza & ice cream 🍕🍦 to compete at the @ifbbproitaly Amateur Olympia 🇮🇹 💪 I had a little down time post comp, a break from Training and a little more food, but now it's head back in the game and 3 weeks for myself and @trainedbyjp to bring the best we can to that stage 👊... Although placing second at @2brospro_events a couple of weeks ago was incredible, something told me I wasn't quite ready to put the bikini away just yet.. 👙 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bod#bodybuild/a> #bodybuild #compete #figure #bodysculpt #trainhard #girlswholift #mindset #bossgirls #iconicphysiques #muscle #musclegirls #fitchick #stage #strength #workharder #delts #immortalmuscle #glutes #quads #abs #Italy #fitiggirls #bringmybest #onemoretime #teamuk #ifbbproItaly #proqualifier #trainedbyjp
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Once upon a time we got to wear civ clothes and I had abs #girlswithmuscle #girlswholift #selfie #fitness #fitchick #fitspo #militarylife #armystrong #militarywomen
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#fitfriday some days get discouraged and on those days gods send me constant reminders on why I am here and my purpose in life...FITNESS #myhappyplace #oldflex #fitchick #core #abs #itsalifestyle #youversusyou
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Included in the challenge: ✴️ Personalized meal plan ✴️ Home workouts ✴️ Grocery list ✴️ Recipe list ✴️ Motivational group chat ✴️ 1 on 1 coaching Contact me asap to reserve your spot!! #Herballife #HerballifeCoach #CoachSade #FitMom #fit#fit#fit#fitnessjourney #FIT #fitness #wei#weightlossjourney #Results #fitnessjourney #fitness #fitmom #wor#workout #weightlossjourney #fitmon #gymlife #gymrat #gymflow #workout #igotthis #LETSGO #weightlifting #blackgirlrun #lifestylechange #smile #car#cardiotraining #cardio #blackgirlsworkouttoo #beastmode #fit#fitlifestyle #fitlife #fitfam #fitchick
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Sometimes you have these perfect Pinterest worthy pics and other days you give no F’s and the endorphins are flowing and so you post a picture of you looking like a hot mess. 😂 It’s #flexfriday (hey there quads) & I thought you needed a reminder that doing something for you isn’t selfish. It’s self care. 💙 Self care allows you to take care of the rest of the world! Move that body and see if you don’t feel better! 💋 #last90dayschallenge ~~ #fitfullyhappy #backtofit #1monthpp #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momofboys #momgoals #momgains #changingfromtheinsideout #ownyourlife #mistifulfitmammag🏋🏻‍
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