Phone snippet video of Get Money Saturday is done.. I had another great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #dmvnetwork #atlantafitness #teamvirgo #winning #californiafitness #healthyliving #hamptonroads #barnone #customts #bottum_lyne Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Get Money Saturday is done.. I had another great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #winning #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone snippet video of TGIFF - Thank God It's Freestyle Friday is done.. I had a great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #winning #bottum_lyne #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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TGIFF - Thank God It's Freestyle Friday is done.. I had a great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #winning #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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This a Snippet Vlog of went to work for ESI today for the VA Symphony Breakdown and Load Out as a stagehand with my ESI family Robby , Walt, Cheina, Phife, Charles, and the rest of crew 🀘 😎🀘..... #onenationonelove #teamvirgo #thestrugglemademe #teamfitness #Sope #fitcameraman #fitness #fitlifestyle #motivation #dmvnetwork #videographer #ihvideo #cameraman #indieheat #teamwinning #vegan #videowork #videolife #cantstopthegrind #vasymphony #ihfitness #stagehand #loadout Https://sope.le-vel.com Http://YouTube.com/c/SopeWatson
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Phone snippet video of Flex God Thursday is done.. I had a great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #teddyjamaalfrank #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #winning #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Flex God Thursday is done.. I had a great full body workout today... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #dailyworkout #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #winning #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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#Repost @indieheat β€’ β€’ β€’ β€’ β€’ Phone snippet video of TW Fullbody Wednesday is done today... I got it in with my Birthday twin Bro Tony @ton@tonywilson11 I finally got him in the gym with his hectic schedule. We had a great full body workout... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. Flim cred: Tony Wilson @tonywilson11 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individual healthfulness #indieheat #videographer #tonywilson11 #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #bottum_lyne #teamvirgo #teamwinning #californiafitness #healthyliving #hamptonroads Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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