Phone snippet video of Cable No Remote Saturday is done.. I had a great mixed workout today... ๐Ÿ˜“๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt๐Ÿ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt ๐Ÿ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #2020_lifestyle #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Cable No Remote Saturday is done.. I had a great mixed workout today... ๐Ÿ˜“๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt๐Ÿ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt ๐Ÿ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone Snippet video of Training Gainz Is Fun Freestyle is done.. I had a great mixed workout this morning... ๐Ÿ˜“๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt๐Ÿ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt ๐Ÿ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Training Gainz Is Fun Freestyle is done.. I had a great mixed workout this morning... ๐Ÿ˜“๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt๐Ÿ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt ๐Ÿ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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