You can lift well, and you can eat well, but if you are never giving your body a chance to recover form all the work, you'll never be able to reap the rewards from that hard work. - Allowing the body time to recover is absolutely crucial for muscle gain. There's lot of people who think they need to train every single day in order to grow, but if you do that, you're body never gets a chance to rest, which will lead to massive amounts of fatigue, leading to a drop in training performance. - If you want to see the best growth, you need to let go of your ego and realize that your performance is only as good as your recovery. Make sure you get AT LEAST 1 rest day a week. Give your body the time it needs to rest, and it'll really benefit you in the long run. - #restday #restdays #gains💪 #musclebuilding #buildingmuscle #bodybuilding #bod#bodybuildinglifee #bodybuildinglife #pullups #chinups #fitnessfreaks #fitnessfun #deadlifts #deadlifting #gymshark #gymmemes #gymflo #gymflow100 #rows #heavylifting #liftweights #weightlifting #lif#liftingweights #gymgains #barbell #heavyweights #fitboy #gymbody #lifting #fitnessboy repost @kruckifitness
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Guten Morgen...Gedankenversunken im McFit. Muskeln heißt nicht gleich Hirn- und Gedankenlos! 😘
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A focused mindset, a proper grip, a perfect stand, control over ur body ,an amazing environment and a push from within with a lot of practice will make u reach the goal of 120kgs !! I must say the more I see this man grow the more I fall for him !! He makes me proud every single time !! Can’t wait to see him reach higher weights 😍 Also spot the bounce !! 😍 ———————————— #fit#fitnessvation #fitness #ketodiet #fitpairindia #squats #gymmotivation #fitboy #fatloss #fitgirls #gymlife #instashuv #aliapotia #mumbai #odhisa #motivation #proudofyou #fitness #fitcouple #couplesgoals #lowcarbhighfat
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