Guten Morgen...so langsam möchte ich raus aus der Wohnung... endlich ins Eigenheim...aber es sind noch gut 4 Wochen... zur Ablenkung geht's ins Gym... heute ist Cardio und Ganzkörpertrainig dran....
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The $80 smart Watch with 30 day battery . . . . https://bgr.com/2019/03/25/best-smartwatch-2019-android-iphone-amazfit-bip/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitbit #fitbitversa #fitbitcharge3 #fit#fitbitaltahr #fitbitionic #fitbitblaze #fitbitcharge2 #fitbitalta #fitbitfriends #fitbitchallenge #health #garmin #applewatchsport #fitnesstracker #heartrate #heartratemonitor #cardio #workout #exercise #galaxywatch #polarwatch #androidwear #xiaomi #xiaomimi8 #honor #huawei #xiaomimiband
10 0
Not the best sweat sesh as Im extremely tired. Walked 35k steps today, mowed my lawn, walked my dogs, took them to the park.. just now at 11pm I got to do my workout, did max30 tabata power.. Im definitely beat, have a bad headache but I definitely gave it my best. No excuses, seriously fuck excuses. When you really want to reach your goals theres no "Ill do it tmrw" fuck tomorrow, tomorrow is NOW!!!! #max30tabatapower#max30#shaunt #shauntfitness#insanitymax30 #fuckexcuses#noexcuses#behungry #becomitted#fatshredding#fatloss #weighloss#fitbit#fitbitionic#fitbitsteps #fitbitstepping#justgetitdone #youcan#youwill#trustandbelieve #justdoit
13 2
선물 레더밴드 ㅋㅋㅋ 근데 라지사이즈 ㅋㅋ 그래도 감사합니다. . . #fit#fitbitcLeatherband #fitbit #fitbitionic#핏빗#핏빗아이오닉#웨어러블디바이스 #걷기#심박#운동#스마트운동#smart#chargehr #wearablewatch
3 0
Started my day with a Little run #on_running #fitbit #fitbitionic #tri #tridreamer #run #running
10 0
When you hit all greens-you show it off 💚 . Want to join out challenges? Drop your favorite emoji below or DM yo girl 💜🤗🍻
7 1
Push day (Chest, Tris, Shoulders) 4 sets inclined bench (4-6 reps) 3 sets flat bench (6-8 reps) 2 sets decline bench (6-8 reps) 3 sets chest flies (10-12 reps) 4 sets standing barbell presses (8-10 reps) 3 sets Egyptian lateral raises (12-15 reps) 3 sets seated barbell press (with legs extended forward so your only aid is your core) (6-8 reps) 3 sets cable pull backs (focused on rear delt) (10-12 reps) 3 sets tricep push downs (10-12 reps) 2 sets tricep extentions (8-10 reps) 3 sets rope facepull and overhead trap pull (20 reps) 2 sets Dip burnout. (to failure) #pushday #gym #gottastartsomewhere #fitness #aroundtheclock #leggo #workout #chestday #chestandtris #tricepsworkout #lifting #strengthtraining #fitbit #fitbitionic #stepgoal #burningcalories #pump #gains #weightlifting
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